Reset your gut health: Identify (and correct) key nutrient imbalances
If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating). But studies show that supplementation alone isn’t adequate to address micronutrient inadequacies.
And on the flip side, I see many people who “eat right”, are taking supplements, and are just not seeing the results they want.
So what are you supposed to do when it seems like you’re doing everything “right”?
As I’ve always said, what works for one may not work for another. We have to honor our own body’s wisdom, and take into account that nutrition isn’t one size fits all.
Disease begins in the gut. Get everything you need to support good gut health with the 3R Bundle: Repair, Restore & Repopulate. Completely clean out the toxins, while gaining vital nutrients and microbes direct from Mother Nature. Fuel healthier gut bacteria and higher diversity in gut microbiota.
One of the best ways to prevent and treat disease is to eat right for your body.
How? By finding out what works best for you based on your history, genetics, stressors, and the microbiome. This is what Reverse Disease with Personalized Nutrition was designed to help you with.
They’ll answer questions like:
- Is it possible to detect disease before symptoms?
- How can I assess my nutritional status?
- How do I choose supplements safely?
- What role does genetics play?
- Should I try fasting?
- How do I get the most nutrients out of my food?
- Which is better: GMO-free or organic?
- How does building community support health?
- Get answers to these and many more questions!
Certain principles for healthy eating still apply, but these factors are vital to take into consideration.
Connecting the dots between your history, genetics, lifestyle, environment, gut health, and symptoms is central to finding the right nutritional plan for you; in short, data over dogma.
Identifying and correcting key nutrient imbalances can truly help boost the immune system and prevent and even reverse diseases including diabetes, Alzheimer’s disease, and cancer.
Testing for nutritional deficiencies
As mentioned, when we eat the wrong foods for our genetics and also aren’t getting enough nutritional value out of the foods we’re eating, the body doesn’t get what it needs to defend against disease.
So not only are we undernourished, but we have to eat significantly MORE food today to get the same nutrients our parents got in the past.
When your body needs more food to get necessary nutrients, it is in effect, starving, even on higher quantities of food.
And if you’ve experimented with various types of diets, omitting certain foods and food groups for longer periods of time, you again, may not be getting what is right for you.
With all of this said, it’s better to test, not guess.
This is why I think Summits are so important – you never know how one piece of information or one practitioner will change your life.
Reverse Disease with Personalized Nutrition can help you with navigating how to create your own personalized nutrition plan. It’s FREE and online from Jan. 24-30th. So don’t wait until they make it paid to register!
How invaluable is it to increase your understanding of how your body works and equip yourself to make better choices for better health? Please share with your loved ones too!