Recipe: Pan Seared Cod

Pan Seared Cod

Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of the year. The result is a light and refreshing meal that is full of flavor and perfect for a quick weeknight dinner or special occasion.

This recipe follows the principles of The Body Ecology Diet, making it a healthy choice for any seafood lover looking for a new way to enjoy this versatile fish.

This meal can be eaten with The Sautéed Zucchini, Squash, and Leeks. Don’t forget to add your probiotic, Kefir or Kimchi. 

Ingredients:

– 4 6-ounce skinless, boneless cod filets

– Salt

– Ground black pepper

– 3 tablespoons unsalted butter

– 2 tablespoons olive oil

– 1/4 cup freshly squeezed lemon juice

– 1 tablespoon chopped fresh parsley

Directions:

1. Season both sides of the cod filets with salt and pepper to taste.
2. Heat the butter and olive oil in a large nonstick skillet over medium-high heat.
3. Once the butter has melted, add the cod filets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
4. Remove the cod filets from the skillet and place them on a warm serving dish.
5. Add the lemon juice to the skillet and stir to scrape up any browned bits from the bottom of the pan.
6. Pour the lemon-butter sauce over the cod filets.
7. Sprinkle chopped fresh parsley over the top of the cod filets.
8. Serve immediately and enjoy your delicious pan seared cod!