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Don’t Give Up Dairy — Yet

Body Ecology Articles

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

13 Core Nutrients of the Gut

Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....

Autism Awareness: How to Nourish Your Baby’s Brain

Are you ahead of your time? A trailblazer? On the cutting edge? Once a leaky gut is sealed with the...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

5 Must-Know Tips to Stay Healthy While Traveling

Products that may interest you: [product id="4"] Traveling mixes things up. Good bacteria will stave off any cravings you may...

Are Fermented Foods Sabotaging Your Recovery?

One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

Histamine Hack: How to Safely Eat Fermented Foods

Products that may interest you: [product id="3"] Histamine is a compound that is released from immune cells. Some gut bacteria...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D

Products that may interest you: [product id="16"] We are not so much what we eat but what we absorb. Vitamin...

Beware of Dangers Lurking in Your Barbecue Meals

If you are currently living the Body Ecology Way of Life then you’ve hopefully been eating probiotic-rich foods, like coconut...

How to Digest Gluten: New Research Gives Hope to Celiac

Products that may interest you: [product id="1"] In a recent study, researchers at the University of León discovered that bacteria...

The Low FODMAP Diet Warning for IBS and SIBO Sufferers

The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...

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