One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...
Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...