How often do you experience cramping, bloating, heartburn, constipation, or diarrhea? What about joint pain, skin disorders and eruptions, headaches,...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
Gluten-free is just a trend… This is the argument we hear from skeptics or from people who may eat gluten...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
Let's chat about weight loss and probiotics. It began with two mice—one skinny, one overweight. Scientists moved the gut bacteria...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...
In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
We frequently get questions from our Facebook and Instagram communities about what you can do about bloating and indigestion. Read...
While it’s not something many of us talk freely about, your stools — their appearance and frequency — say a...
Addiction is commonly considered an issue with personality or chemical imbalance. However, science is starting to provide evidence that inflammatory...
Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...