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What Gisele and Tom Brady Can Teach Us About Food

Body Ecology Articles

What Gisele and Tom Brady Can Teach Us About Food

“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....

Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...

The Problem with Vegan Protein – And How to Fix

Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

5 Foods That Will Make Your Baby Smarter

By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...

Common Thyroid Problems Linked to This Ultra-Important Vitamin

You might already know that vitamin D works with calcium to keep your bones healthy. But what about your thyroid?...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

5 Must-Know Tips to Stay Healthy While Traveling

Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

Are Fermented Foods Sabotaging Your Recovery?

One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

How Probiotics Help You Lose Weight

At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...

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