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Fermented Foods

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

Everything you never knew about fish sauce (but have wanted

If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking:...

Here’s the fermented fish sauce we swear by

Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of...

Watch: Donna Gates & Dr. Leo Galland talk the ‘hidden’

This exciting conversation is one that everyone will want to hear. If you too have been wondering about the puzzling...

Reset your gut health: Identify (and correct) key nutrient imbalances

If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating).  But studies...

Study shows fermented vegetables enhance effectiveness of vaccines

In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant...

Part 2: Do this if you’re sensitive to histamine

There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in...

Having histamine problems? There’s something you need to know: Part

You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide...

Kimchi — the probiotic superstar that’s a must for allergies

“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon,...

9 strategies to help get your body ready if you

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

If you choose to vaccinate: BE prepared (and not just

*Please note, this article series is meant to provide you with information on how to strengthen your immune system in...

Struggling with constipation and cravings? This prebiotic delivers.

You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest...

Why strains matter (if you want to get the best

Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements,...

Say goodbye to allergy meds and say hello to nature’s

Spirulina is the blue-green algae made famous by NASA after the agency used it to support astronauts’ health during space...

Your on-the-go gut care guide: Read this to avoid traveler’s

Summer’s here, and many of us are itching to travel. After a year in relative isolation, though, is your microbiome...

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