Listen: Donna Joins The Energy Blueprint Podcast
Tune in as Donna joins Ari Whitten on the Energy Blueprint podcast to talk about how fermented foods can unlock your best health. PLUS, cutting-edge new info you may be surprised to learn!
In this episode, you’ll learn:
- What are fermented foods?
- How fermented foods affect human health
- Kefir – how to get the most beneficial version
- Donna’s favorite fermented foods
- The benefits of coconut water kefir
- Benefits of consuming fermented foods while being on antibiotics
- Immune-boosting benefits of fermented foods
- Why you shouldn’t consume fermented foods
- Lectins, oxalates, and phytates
- How ammonia affects health