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The Body Ecology Beginner’s Guide to Going Gluten-Free

Body Ecology Articles

The Body Ecology Beginner’s Guide to Going Gluten-Free

Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...

What You Should Know About Kombucha Before You Drink It

The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...

3 Ways to Protect Your Child Against Allergies

At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...

Upgrade: This Oil Fights Infection and Is Easy to Digest

Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

Want Luscious Locks? 3 Must-Have Beautiful Hair Nutrients

Healthy hair has more to do with what goes into your body than what you put on it. One sign...

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

Hashimoto’s Unlocked: The Key to a Sluggish Thyroid

Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...

How Candida Manipulates Your Biology: 4 Ways to Fight Back!

The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

Cavities and Candida: How to Protect Your Family’s Teeth

Many of us grew up learning that sugar rots our teeth, but a new study reveals more of the story....

Can Fermented Foods Help to Eliminate Candida?

On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...

8 Ways to Manage Symptoms of Candida Die-Off

As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...

Breaking Research: Does Saturated Fat Really Cause Heart Disease?

Recent studies led by researchers at the University of Cambridge shed new light on fat in our diet. Trans fat...

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