When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...
According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...
Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....
Healthy hair has more to do with what goes into your body than what you put on it. One sign...
Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...
Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...
