By Donna Gates, as seen on: We crave to feel honored by others. When others honor us, they affirm our...

By Donna Gates, as seen on: Defeat can have a way of bringing out the best in us. This past...

By Donna Gates, as seen on: Recall the last time you felt angry. What else do you notice? Do you...

By Donna Gates, as seen on: As the winter season approaches, many of us are given once last chance to...

By Donna Gates, as seen on: According to the ancient practice of Chinese medicine, autumn is controlled by the element...

By Donna Gates, as seen on: Have you ever committed to a massive change and been met with criticism from...

By Donna Gates, as seen on: Last week I stopped by the butcher counter at my local supermarket. As the...

By Donna Gates, as seen on: Most of us know that the trick to staying healthy is a balancing act...

By Donna Gates, as seen on: The power of forgiveness is not to be underestimated. Forgiveness can heal relationships, heal...

By Donna Gates, as seen on: What keeps us young and energetic? In 1912 a French surgeon found that he...

By Donna Gates, as seen on: Did you know that studies are now finding a definite biochemical relationship between what...

By Donna Gates, as seen on: Did you know that over time, a slimy black sludge builds up on the...

By Donna Gates, as seen on: If you feel stuck, tired, overwhelmed or uninspired, you could travel halfway across the...

By Donna Gates, as seen on: When our spirit and our vital energy are low, the immune system suffers. I...

By Donna Gates, as seen on: In both Western and Eastern medicine, relaxation is critical. When you rub someone’s tired...