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How To Detoxify Your Body This Spring

Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...

What Eating Pasta Does To Your Body (And What To

The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...

READ THIS Before You Take Antibiotics For A Sinus Infection

During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...

Is Your High Protein Diet Doing More Harm Than Good?

Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...

The Incredible but Unknown Healthy Hangover Remedy

You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...

Nourished Adrenals Promote Calm, Focused Children

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

Celiac Disease, Gluten Intolerance, Or Something Else? How to Manage

Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

How to Avoid Fatigue When Traveling

Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...

Your Gut Responds to Where You Live

Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....

In Case Of Fire, “Remember And Offer”

By Donna Gates, as seen on: Sometimes, there is drama. One of the great assignments we are all given is...

Are You Positive Or Negative? Here’s Why You Need To

By Donna Gates, as seen on: Is your cup half empty? Or is it half full? Your perspective influences the...

Why Overeating Doesn’t Make You Fat

Dy. Mark Hyman Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our...

Feeling Powerful, Overcoming Stress, And Losing Weight

By Donna Gates, as seen on: Could feeling powerless or thinking negative thoughts make you physically weak? I was interested...

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