For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....
By Donna Gates, as seen on: Sometimes, there is drama. One of the great assignments we are all given is...
By Donna Gates, as seen on: Is your cup half empty? Or is it half full? Your perspective influences the...
Dy. Mark Hyman Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our...
By Donna Gates, as seen on: Could feeling powerless or thinking negative thoughts make you physically weak? I was interested...
By Donna Gates, as seen on: I find it interesting that there is always such a fascination with how famous...
By Donna Gates, as seen on: If you look around you, you will notice that your environment is in constant...
By Donna Gates, as seen on: The chaos. The beauty. The calm. The emotional storm. The physical heartache... The turmoil....
