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Nourished Adrenals Promote Calm, Focused Children

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

Eat Your Veggies — Okay, But Are They Better Cooked

Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...

Celiac Disease, Gluten Intolerance, Or Something Else? How to Manage

Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...

Quinoa: An In-Depth Guide to the Amazing Health Benefits, Uses,

Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...

The Problem With Pasta, And Is “Healthy” Pasta Good For

The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...

Sinusitis: A Simple Plan to Prevent and Eliminate it

During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...

How to Avoid Fatigue When Traveling

Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...

Your Gut Responds to Where You Live

Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....

In Case Of Fire, “Remember And Offer”

By Donna Gates, as seen on: Sometimes, there is drama. One of the great assignments we are all given is...

Are You Positive Or Negative? Here’s Why You Need To

By Donna Gates, as seen on: Is your cup half empty? Or is it half full? Your perspective influences the...

Why Overeating Doesn’t Make You Fat

Dy. Mark Hyman Do You Have FLC Syndrome? Food addiction—literally, true biological addiction to sugar, flour, and processed foods—drives our...

Feeling Powerful, Overcoming Stress, And Losing Weight

By Donna Gates, as seen on: Could feeling powerless or thinking negative thoughts make you physically weak? I was interested...

Rapid Weight Loss: Dallas Buyers Club

By Donna Gates, as seen on: I find it interesting that there is always such a fascination with how famous...

Find Wellness In The Eye Of The Storm!

By Donna Gates, as seen on: If you look around you, you will notice that your environment is in constant...

Give Voice to Your Emotions and Boost Healing

By Donna Gates, as seen on: The chaos. The beauty. The calm. The emotional storm. The physical heartache... The turmoil....

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