Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...
. This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart...
Most of the mainstream focus with carbs has been on how they affect your weight. However, there are more reasons...
Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive...
The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
During cold and allergy season, many people suffer with sinus pain and pressure. Sinuses are four sets of hollow, moist...
Protein is an important nutrient needed by every cell in your body. But many people are eating too much animal...
You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...
For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...
Everyone knows that vegetables can be a great source of vitamins, minerals, antioxidants, and fibers—and that fibers are pre-biotics that...
Bloating. Constipation. Diarrhea. Gas. Is your gut giving you a hard time? These all-too-common digestive symptoms can't always be blamed...
Over 5,000 years ago the Incas cultivated the grain-like seed quinoa as one of their staple crops. Now science has...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....
By Donna Gates, as seen on: Sometimes, there is drama. One of the great assignments we are all given is...
