If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
How do you know if you're getting all the benefits from the protein in your protein shake? Since animal proteins...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
For a refreshing tonic that has so many beneficial qualities to it, try our mind boost tonic! It's anti-inflammatory, has...
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
Did you know that we have to eat significantly more food today to get the same nutrients our parents did...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...
Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...
Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...