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Video Recipe – Mind Boost Tonic

For a refreshing tonic that has so many beneficial qualities to it, try our mind boost tonic!  It's anti-inflammatory, has...

What are oxalates in food doing to your body? It’s

When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

Soil — Is It Destroying Your Health?

Did you know that we have to eat significantly more food today to get the same nutrients our parents did...

Can Eating Sugar Really Age Your Skin?

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe

If you're on the pathway to restoring your health by strengthening your gut, you need an action plan to be...

One of our favorite chicken recipes: Instant-Pot Chicken Piccata Recipe

Are you a lover of chicken and other meats? Then you'll be happy to know that protein isn't something you...

Classic Homemade Mayonnaise Recipe

Our easy (not to mention healthy) mayonnaise is but one nourishing recipe you can find in The Body Ecology Living Cookbook...

The Body Ecology Diet Salad Dressing Recipe

Here is a favorite Body Ecology Diet salad dressing recipe from our new cookbook, available now! This diverse cookbook features over 250...

Red Potato Salad in Red Onion Dressing Recipe

Red Potato Salad in Red Onion Dressing Here is a recipe from my new cookbook available now! Over 250 sugar-free,...

What is Stevia?

If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been...

Stevia Dangers? Busting Myths

We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its...

What is Kefir?

Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

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