On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...
Muscle fatigue, soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain, no...
Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
You’ve probably heard about the recent romaine lettuce recall that effected the US. The CDC narrowed down that the outbreak...
What’s the most important advice you’ve ever been given when it comes to fueling for a race? We’re sure the...
While many of our readers have been following the Body Ecology way of life for a long time, many more...
If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
How do you know if you're getting all the benefits from the protein in your protein shake? Since animal proteins...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
For a refreshing tonic that has so many beneficial qualities to it, try our mind boost tonic! It's anti-inflammatory, has...
The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is...
When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
