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Recipe: The Body Ecology Diet Salad Dressing

We get it – salads are the rockstars of the Body Ecology Diet plate. And their dressing is the secret...

Holiday Millet and Amaranth with Herbs Recipe

Thanksgiving Stuffing Alternatives, the Healthy Way For those who are abstaining from gluten and other grains (as we recommend on...

[Beets recipe] The Un-beet-able Benefits of Fermented Beets!

Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Healthy Chocolate Mousse Recipe

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Guilt-Free BBQ: The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

Donna’s Delicious Strawberry Granita Recipe

BE Sweet is a safe, sweet, smooth, all-natural sugar alternative with no aftertaste. It features a special combination of allulose,  monk fruit,...

5 Tips For Aging Gracefully (Hint: It Starts With Your

Most of us are happy with the wisdom that the passing years bring. Aging does have its benefits. What we...

Can you calm COVID diarrhea & stomach troubles with probiotics?

It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...

Genes & common infections (herpes & candida) linked to Alzheimer’s/dementia

What causes Alzheimer's and dementia? The APOE4 gene variant has been associated with a higher risk of Alzheimer’s disease (AD),...

Why we’re big on beets: All about Nitric Oxide (NO)

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Soothe muscle soreness? 3 things to know about post-workout protein

Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...

A helpful review of the most popular diets: Paleo, keto,

Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...

10 Ways to Protect You + Your Loved Ones from

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

What’s the best vegan protein source for a race?

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

What Most People Don’t Do (that Works) to Treat SIBO

While many of our readers have been following the Body Ecology way of life for a long time, many more...

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