Now is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

Body Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate...

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

BE Sweet is a safe, sweet, smooth, all-natural sugar alternative with no aftertaste. It features a special combination of allulose,  monk fruit,...

Most of us are happy with the wisdom that the passing years bring. Aging does have its benefits. What we...

It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...

What causes Alzheimer's and dementia? The APOE4 gene variant has been associated with a higher risk of Alzheimer’s disease (AD),...

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...

Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

While many of our readers have been following the Body Ecology way of life for a long time, many more...

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...