It’s the respiratory symptoms of COVID-19 that have gotten the most attention this past year, but many of those infected...

What causes Alzheimer's and dementia? The APOE4 gene variant has been associated with a higher risk of Alzheimer’s disease (AD),...

Fall is a great time to enjoy seasonal root vegetables like squash, carrots, parsnips, and… fermented beets! They all make...

On top of being downright delicious, beets offer a great way to boost the performance of your most energy-intensive tissues,...

Muscle fatigue, muscle soreness, and exhaustion: These side effects are considered common after a tough workout; after all, no pain,...

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

You’ve probably heard about the recent romaine lettuce recall that effected the US.  The CDC narrowed down that the outbreak...

What’s the most important advice you’ve ever been given when it comes to fueling for a race?  We’re sure the...

While many of our readers have been following the Body Ecology way of life for a long time, many more...

If you're one of the many millions of people suffering from SIBO, a question that comes up regularly is whether...

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

How do you know if you're getting all the benefits from the protein in your protein shake?  Since animal proteins...

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...