You won't even miss gluten with this tasty grain-like seed. Body Ecology-friendly buckwheat is rich in vital minerals like iron, zinc, and selenium.
Posted on December 04, 2013
Posted on July 31, 2013
Constant ear infections, colds, and fevers in a child can be alarming and difficult to deal with. If you feel like your child is sick more often than not, it may be time to reinforce their immune system.
Posted on July 22, 2013
How well do you digest seeds, beans, nuts, and grains? The answer may surprise you. Learn more about 3 simple preparation techniques you can use at home to get the most out of your favorite foods.
Posted on July 16, 2013
Amaranth is considered a grain-like seed that is chock full of protein. Discover the many health benefits of this super seed, along with 2 easy recipes to try at home today!
Posted on June 25, 2013
Run-of-the-mill digestive issues like constipation, diarrhea, and gas could be the sign of an imbalanced inner ecosystem. Cutting 5 foods out of your diet can improve digestive health to get your inner ecology back on track.
Posted on June 04, 2013
Probiotics and microflora living in the gut can directly impact your health and risk for disease. Find out what it takes to revitalize your inner ecosystem in a few simple steps!
Posted on May 29, 2013
You can improve your digestion easily and efficiently with the power of fermented foods. This forgotten food group has been a staple of healthy human diets for centuries, far before processed yogurts were introduced to the market.
The #1 Superfood No One Talks About! Why Fermented Foods Are the Best Form of Probiotics You Can Choose
Posted on May 14, 2013
Could the answer to your health problem be as simple as eating fermented foods every day? Find out more about the "best-kept secret" of superfoods that can support digestion and alleviate a number of related health issues.
Posted on April 30, 2013
Enzymes start the digestive process far before food reaches your stomach. If your body is lacking vital digestive enzymes, it could lead to painful bacterial overgrowth and inflammation.