Gluten-free flour alternatives make sense if you’re trying to avoid gluten in your diet, right? Unfortunately, there is more to the story—even healthy gluten-free flours leave a sticky residue in the gut.
Posted on June 17, 2014
Posted on June 10, 2014
If you suffer from painful, uncomfortable bloating day after day, it’s time to take a closer look at your gut. Find out five practical ways to address chronic bloating.
Posted on May 07, 2014
You asked, and we answered. Find out why coconut oil is recommended on the Body Ecology Diet to improve gut health.
Posted on March 05, 2014
Foods that are acidic in nature may not be acid-forming once digested. Find out the critical difference between acidic and acid-forming foods to preserve your health.
Posted on January 29, 2014
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Posted on January 06, 2014
Posted on December 04, 2013
You won't even miss gluten with this tasty grain-like seed. Body Ecology-friendly buckwheat is rich in vital minerals like iron, zinc, and selenium.
Posted on July 31, 2013
Constant ear infections, colds, and fevers in a child can be alarming and difficult to deal with. If you feel like your child is sick more often than not, it may be time to reinforce their immune system.
Posted on July 22, 2013
How well do you digest seeds, beans, nuts, and grains? The answer may surprise you. Learn more about 3 simple preparation techniques you can use at home to get the most out of your favorite foods.