Foods that are acidic in nature may not be acid-forming once digested. Find out the critical difference between acidic and acid-forming foods to preserve your health.
Posted on March 05, 2014
Posted on January 29, 2014
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Posted on January 06, 2014
Posted on December 04, 2013
You won't even miss gluten with this tasty grain-like seed. Body Ecology-friendly buckwheat is rich in vital minerals like iron, zinc, and selenium.
Posted on July 31, 2013
Constant ear infections, colds, and fevers in a child can be alarming and difficult to deal with. If you feel like your child is sick more often than not, it may be time to reinforce their immune system.
Posted on July 22, 2013
How well do you digest seeds, beans, nuts, and grains? The answer may surprise you. Learn more about 3 simple preparation techniques you can use at home to get the most out of your favorite foods.
Posted on July 16, 2013
Amaranth is considered a grain-like seed that is chock full of protein. Discover the many health benefits of this super seed, along with 2 easy recipes to try at home today!
Posted on June 25, 2013
Run-of-the-mill digestive issues like constipation, diarrhea, and gas could be the sign of an imbalanced inner ecosystem. Cutting 5 foods out of your diet can improve digestive health to get your inner ecology back on track.
Posted on June 04, 2013
Probiotics and microflora living in the gut can directly impact your health and risk for disease. Find out what it takes to revitalize your inner ecosystem in a few simple steps!