When I speak on saturated fat, I usually get plenty of questions. As I have said, “A high saturated fat...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...
We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...
“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...
Your body is loaded with toxic chemicals — and you don’t even know it. There’s a growing spectrum of environmental...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
Research has found that lean people have a different kind of gut bacteria compared to obese people. What does your...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
