“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....
Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....
Minerals are the backbone of every mechanism within your body. Fortunately, the earth naturally stores key minerals inside the food...
Your body is loaded with toxic chemicals — and you don’t even know it. There’s a growing spectrum of environmental...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
Research has found that lean people have a different kind of gut bacteria compared to obese people. What does your...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Gluten-free is just a trend… This is the argument we hear from skeptics or from people who may eat gluten...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...
Some kinds of exercise are especially effective at helping you cleanse. For example, it’s important to exercise the lymph system...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...
