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Getting Started

If You Experience Joint Pain, Here’s a New Reason Why

According to the Center for Disease Control, arthritis is the leading cause of disability in the United States.1 Arthritis is so...

The Ecology of Health

Charles Eisenstein is a yogi, author, speaker, and spiritual intuitive. His background includes a degree in mathematics and philosophy from...

The Quick and Easy Guide to Improving Your Health on

Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...

The Quick and Easy Guide to Improving Your Health on

Body Ecology is the system of health and healing that gives you a vibrant inner ecosystem and strong immunity. Your inner...

Your guide to millet’s nutrition, benefits & how to use

Millet isn't just for the birds. When you discover the many benefits of millet nutrition, you'll want to include this...

The health and weight balance food combining rules we swear

Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why...

Your go-to review of Body Ecology’s 7 Principles for healthy

When it's time to make big changes, we often put health at the top of the list. It's easy to...

Raw cultured vegetables: Try 2 of our favorite beginner recipes

Is this the simplest way to make cultured veggies? Our reviewers say "yes," and we think you'll agree. Cultured vegetables...

2 foods you should never eat if you have a

Are seeds and nuts an important part of your diet? They can be a significant source of plant-based protein for...

Green Tea: The Latest Health Benefits of This Ideal Drink

What if you could drink a "magic" liquid that would warm and hydrate your body, help your stomach digest food,...

Kefir Recipes: A Delicious Introduction to Fermented Dairy

This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart and...

All Roads Lead to Probiotics

Beneficial microflora inhabiting our intestines have played a very crucial role in human health for thousands of years. You could...

Nature’s Oldest Organisms are Today’s New Fast Food

Three wonderful new beverages that come all the way from Australia have earned the Body Ecology stamp of approval. You...

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