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What You Should Know About Kombucha Before You Drink It

Body Ecology Articles

What You Should Know About Kombucha Before You Drink It

The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...

4 Benefits of Milk Kefir That Could Change Your Life

Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...

Histamine Hack: How to Safely Eat Fermented Foods

Histamine is a compound that is released from immune cells. Some gut bacteria and cells belonging to the nervous system...

Why Antibiotics Put You at Risk for Viral Infection

Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...

Vitamin D Deficiency Could Explain Your Restless Nights and Broken

Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...

3 Ways to Protect Your Child Against Allergies

At least one out of 11 children—or 6 million—in the United States has a food allergy. (1) Babies born via...

2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D

We are not so much what we eat but what we absorb. Vitamin D is essential for intestinal health. Vitamin...

How Candida Manipulates Your Biology: 4 Ways to Fight Back!

The more we rely on antifungal drugs, the more we contribute to the spread of drug-resistant strains. Candida is an...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

Sauerkraut Is a Superior Source of Vitamin C

Most of us associate vitamin C with citrus, like orange and lime. Levels of antioxidants and vitamin C in sauerkraut...

Boost Your Immune System with Cultured Foods

Your immune system is involved in many other systems within the body. Your immune system is actively doing its job...

4 Immune Boosting Herbs and Bonus Cultured Vegetable Recipe

We are currently at the height of flu season. If you're skeptical about the flu shot, or are leery about...

Adrenal Fatigue and the Flu: What You Need to Know!

For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...

Glutamate and Your Gut: Understanding the Difference Between Umami and

The human tongue picks up five basic tastes: sweet, sour, salty, bitter, and umami. Umami is one of the first...

Feed a Fever? 4 Tips That Always Get Us Through

In 2013, a team of researchers from Stanford University School of Medicine published a paper called “Fever Literacy and Fever...

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