The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
If you have been on the Body Ecology Diet for any length of time, you may have found yourself “cheating”...
With a little experimentation and planning, following the Body Ecology principles can be easy. We have all been there. Unsure...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
I am so happy to bring this exciting interview with courageous doctors on the cutting edge of the treatment and...
The holidays are approaching! AHHHH! As in “YAY!” But also as in “UGH!” I’m flying home to see my folks...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could...
Want to enjoy the benefits of fish, like Omega-3 fatty acids and healthy protein without having to be worried about...
Many foods that contain soy aren’t good for your health. In its UN-fermented form, soy is extremely hard to digest...
Take Super Spirulina Plus™ along with you on your travels. It’s so simple to mix a serving no matter where you...
Toast your health and make a New Year's resolution to preserve it in 2010 with Body Ecology. In our culture...
Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...
