Can Green Tea Reduce Anxiety and Stress?
Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday pounds. But not all green teas are created equal. Highly concentrated and nutritious Ujido Matcha Green Tea may help protect the brain, balance mood, and even stimulate weight loss.
It’s already well known that the polyphenols found in fresh, green tea leaves may offer protective effects against certain diseases and play a positive role in weight management.
But did you know that drinking ample amounts of green tea might also improve your mood? New research suggests that drinking five or more cups of green tea daily may reduce the incidence of psychological distress by 20 percent!
According to the results of the study, a significant inverse association between green tea consumption and psychological distress was observed for people who drank at least five cups of green tea per day, compared to those who drank less than one cup per day.1
Why Is Combating Stress Important?
The rising incidence of stress in our modern lives is a global phenomenon. According to one poll, stress is felt by 75% of people in the United States, Australia, the United Kingdom, Canada, France, Germany and South Korea.2
Be weary of too much stress, especially during the holiday season! It can negatively impact your immunity and make you more susceptible to illness, especially during cold and flu season.
In fact, the Centers for Disease Control estimate that stress contributes to 80% of illnesses!
In addition to physical pain and sickness, far too many of us suffer from mental and emotional pain, as well.
That’s where the magic of green tea can help!
This delicious drink has been enjoyed for thousands of years, and you can easily incorporate green tea into your daily diet.
The morning is a wonderful time to enjoy a mug of warm green tea and practice deep breathing before beginning your day. But what if you don’t have access to boiling water and green tea leaves during at the office or on the run?
What to Do When Stress Becomes Overwhelming
If you’re feeling especially stressed out and wracked by anxiety, you may find yourself more and more exhausted and struggling to lose weight.
Don’t assume it’s lack of willpower or an underactive thyroid! It could very well be adrenal fatigue.
Your adrenals –- two walnut-sized organs that sit on top of your kidneys –- are your “life saving” organs because they control your body’s hormones and help you survive in stressful situations.
But when the stress hormone, cortisol, becomes too high and your adrenals are constantly stressed, it sets off an autoimmune, inflammatory response in your entire body. This can lead to a whole host of troubles, from weight gain and difficulty sleeping to foggy thinking, anxiety and low libido.
Is stress sapping your energy and burning out your adrenals? Learn how to boost your energy, nourish your adrenals and feel good again!
Here are some great resources:
- Adrenal Fatigue: Symptoms & Solutions for this Under-Reported Condition Even Your Doctor Doesn’t Know
- How to De-Stress and Refocus on YOU after the Holidays
- Sleeping Trouble? Discover Why Winter is the Ideal Time to Learn How to Sleep Right
- Want to Sleep Better? First, Reduce Your Cortisol Levels then Follow These Six Key Tips
And of course, if things get really busy, there’s always time to sip delicious green tea. It’s the perfect habit to cultivate this holiday season!
[i] Green tea may ease mental distress:
[ii] “Poll: Stress knows few boundaries for people in industrial democracies.” USA Today. December 20, 2006.