10 Top Foods That Prevent Inflammation in Your Body
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it!
Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.
What Is Inflammation?
Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness.
When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease.
Did you know that CocoBiotic can have anti-inflammatory effects on your body? On top of that, it can also supercharge your immune system, reduce sugar cravings, and increase energy.
Foods That Fight Inflammation the Natural Way
You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.
Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:
- Fermented foods and liquids like InnergyBiotic and CocoBiotic should be at the top of your list of inflammation-fighting foods. They are anti-inflammation superstars for many reasons. They build immunity and help control infections that are often an underlying cause of inflammation.
- Broccoli has tons of vitamin C and plenty of calcium. It also fights eye inflammation. Make sure you lightly steam your broccoli to digest it well.
- Hemp oil (and all other oils with omega-3 fatty acids) reduce inflammation. Most Americans consume too many omega-6 fatty acids, so it’s important to incorporate more omega-3 fatty acids. Hemp oil also has gamma-linoleic acid (GLA) to further fight inflammation. Remember to look for unrefined organic oils.
- Wild-caught salmon is another way to get beneficial omega-3 fatty acids. You can also try other fatty fish like cod and sardines.
- Tart cherries can reduce inflammation ten times better than aspirin! Once your inner ecosystem is well underway you are in stage 2 of Body Ecology. Tart cherries help reduce your risk for heart disease. They are certainly more delicious than the popular over-the-counter pill you are likely familiar with.
- Soaked walnuts make a delicious and inflammation-fighting snack when you are ready for stage 2 of Body Ecology because of vitamin E and more heart-healthy omega-3 fatty acids. Soak your walnuts and other nuts before you eat them to remove the enzyme inhibitor. This makes them easier to digest.
- Onions and garlic. Onions not only provide a sweet taste to your savory meals, but also they have lots of quercetin, a potent antioxidant that can help your body fight inflammation. Try onions with your grain dishes, or prepare with eggs and greens. Garlic has long been a folk remedy for colds and illness, and its anti-inflammatory properties are amazing! Garlic contains sulfur compounds that stimulate your immune system to fight disease.
- Pineapple is a tart fruit that you can begin to eat in stage 2 of the Body Ecology Diet. It has bromelain, an antioxidant that boosts your immunity naturally.
- Spinach has plenty of carotenoids, one kind of inflammation-reducing antioxidant and it also contains vitamin E. Make sure to steam your spinach for ultimate digestion. Additionally, spinach is high in oxalates. Many researchers and practitioners have been studying how oxalates produced by the body and in food can be a major factor as to why those with gut issues have unresolved symptoms.
- Spices: Ginger and turmeric. Turmeric is a spice used extensively in other cultures, and for good reason. It contains curcumin, a substance that actively reduces inflammation. Try sprinkling turmeric onto cooked squash or quinoa for a different flavor. Ginger works in a way similar to turmeric to lower inflammation and in some studies has been shown to reduce pain associated with arthritis.
While processed foods may seem like the easier choice at first, they deplete your health over the long haul. Developing a healthy eating plan can sometimes seem difficult but like anything that is new, it becomes second nature over time. And the payoff is well worth it. With a proper diet, you can take a proactive stance against inflammation, aging, and disease by incorporating these superfoods into your life.
What To Remember Most About This Article:
Heart disease, high blood pressure, osteoporosis, arthritis, acid reflux, bacterial or viral infections, candidiasis, and acne could all be signs of chronic, low-grade inflammation in the body. Chronic, low-grade inflammation is considered a leading cause of premature aging and disease.
Foods that naturally fight inflammation can reduce this damaging and disease-promoting inflammatory cascade to bring your body back into balance:
- Fermented foods and liquids. Probiotic drinks like InnergyBiotic, Passion Fruit Biotic, and CocoBiotic can help to build immunity and control infections that may be an underlying cause of inflammation.
- Broccoli. High in vitamin C and calcium, broccoli is also known to fight inflammation of the eye.
- Hemp oil. Oils rich in omega-3 fatty acids can reduce inflammation; hemp oil is also a good source of anti-inflammatory gamma-linoleic acid (GLA).
- Wild-caught salmon. Salmon is another prime source of beneficial omega-3s, and we recommend eating other fatty fish like cod and sardines too.
- Tart cherries. Once you’ve built your inner ecosystem to reach stage 2 of the Body Ecology Diet, tart cherries can be a powerful and delicious anti-inflammatory food, reducing inflammation ten times better than aspirin.
- Soaked walnuts. Soaked walnuts are another tasty anti-inflammatory snack on stage 2 of the Body Ecology Diet, high in vitamin E and heart-healthy omega-3s. Walnuts are best soaked before eating to make them easier to digest.
- Onions and garlic. Onions are naturally high in the potent antioxidant quercetin, known to help the body fight inflammation. Garlic, as an anti-inflammatory, contains sulfur compounds that stimulate the immune system to fight disease.
- Pineapple. This tart fruit is welcome on stage 2 of the Body Ecology Diet as well, containing the antioxidant bromelain as a natural booster of immunity.
- Spinach. High in inflammation-reducing antioxidants called carotenoids, spinach is also an excellent source of vitamin E.
- Ginger and turmeric. Turmeric contains curcumin, an ancient spice compound with countless anti-inflammatory benefits; similar to turmeric, ginger can also reduce levels of inflammation in the body and may ease pain related to arthritis.