One of the most vital exercises to undertake, at this time in our collective health journey, is definitely a Liver...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Hi friends, the cost of not understanding that your GUT is the gateway to health, energy and immunity is high...
Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...
Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...
What’s the most important advice you’ve ever been given when it comes to fueling for a race? We’re sure the...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
For many of us, the adrenal glands—two small glands that sit on top of the kidneys and release hormones to...
High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...
