Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
By Donna Gates, as seen on: You did it! In 2013, you lost the extra weight. Or you figured out...
Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...
As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...
By Donna Gates, as seen on: Survival is our most primitive instinct. It pushes us onward in the face of...
Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...
When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...
Stress and mental fatigue affect our performance at work or in school. Adaptogenic herbs promote longevity, strength, and energy. According...
Research has proven time and again that your gut health is linked to your emotional wellbeing. Looking for a simple...
By Donna Gates, as seen on: As children, many of us are taught that we are "bad". We learn that...
Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...
By Donna Gates, as seen on: Oh, the Perfection Monster! You’ve met, right? If you haven’t, consider yourself lucky. The...
By Donna Gates, as seen on: I’ve seen a lot of news lately about the rise of autoimmune diseases. All...
While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...
By Donna Gates, as seen on: To know how to be reborn into a new life at every moment is...
