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Is Your Stress Causing Leaky Gut and Candida?

Body Ecology Articles

Is Your Stress Causing Leaky Gut and Candida?

Did you know what goes on in your gut can dictate your mood, your perspective, and your sense of optimism?...

Overcoming Your Problems May Be Easier Than You Think!

By Donna Gates, as seen on: When you are overwhelmed and stressed, it is crucial to change your perspective. Creative...

Get Heart Centered And Transform Your DNA!

By Donna Gates, as seen on: If you take a group of monkeys, mix them up a bit and put...

Detox Tips to Build Your Immunity in Nature

Our cultural obsession with feeling fresh, clean, and germ-free has lead to a whole industry of scented, anti-microbial household cleaning...

Vitamin D Deficiency: Are Stress and High Cortisol Depleting You?

One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...

Three Tips To Stay Looking & Feeling Young!

By Donna Gates, as seen on: Laughter makes you ten years younger. And- guess what?!? Healthy digestion is the secret...

2012 Update: Tips To Keep Your New Year’s Resolution Working

Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...

Make Sure Physical & Emotional Health Are At The Top

By Donna Gates, as seen on: The holidays are the time when people look back over the year that was...

Are You Managing Your Stress? The Secret To Health &

By Donna Gates, as seen on: Would you like to know the most important health secret that many of us...

Are You an Emotional Eater? How to Use Food to

A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...

Eating When Stressed: Why You Crave Comfort Foods

Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...

4 Tips to Balance Your Emotions

What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...

Lowering Stress: Unwind with Mindful Meditation

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

4 Vegetables That Will Change Your Health

Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...

Why Fermented Foods May Be the Next Big Antidepressant

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

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