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5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Body Ecology Articles

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

3 Ways to Protect Yourself This Flu Season

As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...

Is Your Body Stuck In Stress Response Cycle?

By Donna Gates, as seen on: Survival is our most primitive instinct. It pushes us onward in the face of...

Is Gluten Linked to Depression?

Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...

Prenatal Stress Is Putting Babies at Serious Risk

When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...

Mental Fatigue and Anxiety? One Herb Can Impact Your Memory,

Stress and mental fatigue affect our performance at work or in school. Adaptogenic herbs promote longevity, strength, and energy. According...

Is Your Gut Health Linked to Your Anxiety?

Breaking research suggests that children who complain about a stomachache may be worth listening to - especially if that child...

Is Trauma Suppressing Your Health?

By Donna Gates, as seen on: As children, many of us are taught that we are "bad". We learn that...

Improve Your Memory and Focus!

Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...

Handling Perfectionism in Your Uni-Verse!

By Donna Gates, as seen on: Oh, the Perfection Monster! You’ve met, right? If you haven’t, consider yourself lucky. The...

The Science of Creating a Beautiful Uni-Verse

By Donna Gates, as seen on: I’ve seen a lot of news lately about the rise of autoimmune diseases. All...

The #1 Cause of Mineral and Protein Deficiency

While you may eat a mineral-rich diet and plenty of protein, it turns out that you can still miss out...

Get Rid of Your Wrinkles!

By Donna Gates, as seen on: To know how to be reborn into a new life at every moment is...

How Candida Overgrowth Leads to Leaky Gut

The inner ecosystem of your digestive tract is a rich community. It is bustling with bacteria and yeast. As it...

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