fbpx
5 Must-Know Tips to Stay Healthy While Traveling

Body Ecology Articles

5 Must-Know Tips to Stay Healthy While Traveling

Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

How To Keep Your Health Program Over The Holidays

By Donna Gates, as seen on: You did it! In 2013, you lost the extra weight. Or you figured out...

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

3 Ways to Protect Yourself This Flu Season

As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...

Is Your Body Stuck In Stress Response Cycle?

By Donna Gates, as seen on: Survival is our most primitive instinct. It pushes us onward in the face of...

Is Gluten Linked to Depression?

Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...

Prenatal Stress Is Putting Babies at Serious Risk

When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...

Mental Fatigue and Anxiety? One Herb Can Impact Your Memory,

Stress and mental fatigue affect our performance at work or in school. Adaptogenic herbs promote longevity, strength, and energy. According...

Is Your Gut Health Linked to Your Anxiety?

Breaking research suggests that children who complain about a stomachache may be worth listening to - especially if that child...

Is Trauma Suppressing Your Health?

By Donna Gates, as seen on: As children, many of us are taught that we are "bad". We learn that...

Improve Your Memory and Focus!

Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...

BE IN THE KNOW
Free Shipping On Orders Overs $75
Family Owned
30+ Years of Experience in the Field
Refer-a-Friend to Earn Points!