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Sleep & Stress

Turned off to fasting thinking you can’t go too long

Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits.  Yet it can...

Surprising Research Shows How Stress, including Social Stressors, Negatively Impacts

Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...

Real talk: Does eating before bed affect your sleep?

It’s 9:30 p.m., and your stomach starts rumbling again. Now you have a decision to make: suppress your appetite and...

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Can Eating Sugar Really Age Your Skin?

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

Can You Reverse Gray Hair? 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

How to Avoid Fatigue When Traveling

Do you get jet lag, digestive distress, or general fatigue when traveling? Travel fatigue is so common today, not just...

5 Must-Know Tips to Stay Healthy While Traveling

Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

How To Keep Your Health Program Over The Holidays

By Donna Gates, as seen on: You did it! In 2013, you lost the extra weight. Or you figured out...

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

Getting to know the adrenal glands: Say goodbye to adrenal

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

3 Ways to Protect Yourself This Flu Season

As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...

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