The low-carb craze demonized our love affair with pasta. Many of us are now convinced pasta is a “bad” food,...
Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and...
BE Sweet is a safe, sweet, smooth, all-natural sugar alternative with no aftertaste. It features a special combination of allulose, monk fruit,...
If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...
As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...
Gluten-free is just a trend… This is the argument we hear from skeptics or from people who may eat gluten...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...
In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
Food manufacturers can place gluten-free labels on food that contains 20 ppm or less of gluten. In 2010, researchers published...
Even though the French make crepes with it, the Japanese use it to make noodles, and buckwheat groats are commonly...
While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...
As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...
Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...
