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A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

Body Ecology Articles

A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For

If you know anything about me and The Body Ecology Diet, you know I’m a big believer in using food...

Sugar-Free Carrot Cake/Muffin Recipe

As you start on The Body Ecology Diet, we hope to introduce you to several alternative sweeteners that can provide...

Donna’s Delicious Strawberry Granita Recipe

Lakanto tastes so much like sugar that it almost seems too good to be true. With this zero-calorie sugar substitute,...

How 1 Square of Dark Chocolate Can Help You Kick

Gluten-free is just a trend…  This is the argument we hear from skeptics or from people who may eat gluten...

The Body Ecology Beginner’s Guide to Going Gluten-Free

Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

How to Digest Gluten: New Research Gives Hope to Celiac

In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...

Are Gluten-Free Flours Easy to Digest?

On the Body Ecology Facebook fan page, we recently talked about flour products:  Flour is never a gut healthy food...

Contaminated! Hidden Exposure to Gluten

Food manufacturers can place gluten-free labels on food that contains 20 ppm or less of gluten. In 2010, researchers published...

Buckwheat: Gluten-Free and Easy to Make at Home

Even though the French make crepes with it, the Japanese use it to make noodles, and buckwheat groats are commonly...

Are GMOs Linked to Gluten Sensitivity?

While the World Health Organization claims that genetically modified (GM) foods on the international market are safe, 64 countries have...

3 Ways to Protect Yourself This Flu Season

As we enter into flu season, we will see the introduction of a new type of flu vaccine. Quadrivalent vaccines...

Is Gluten Linked to Depression?

Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...

The CDC on Candida: A “Serious Threat”

According to a report published this September by the CDC, Candida albicans is one microbe out of 15 that is...

The Root of Your Leaky Gut: Exploring IBS, Allergies, and

These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...

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