According to a report published this September by the CDC, Candida albicans is one microbe out of 15 that is...
These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...
Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...
Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...
An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...
When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...
The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...
Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and...
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
A study published this past month from Denmark stated that a gluten-free diet may successfully treat type I diabetes. (1)...
For most of us, going gluten-free is a big part of digestive health, optimal immune response, hormonal balance, and even...
Are any of these symptoms familiar? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness,...
1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...
If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...
Can't I have just one bite?! You eat a piece of cake even though you know that you have gluten...
