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Could This Berry Aid in Weight Loss?

Body Ecology Articles

Could This Berry Aid in Weight Loss?

Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...

A Staple Food for Those with Gluten Sensitivity

Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...

This Super Seed Could Reduce Your Risk of Heart Disease,

An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...

Is Leaky Gut Triggering Your Autoimmune Flare-Ups?

When the body develops an autoimmune response, your own immune system sees you as the enemy. Your immune system tags...

Are Food Allergies Caused by Candida? The Digestion Connection

The ways that an allergy manifests are unique to you. It could be hives, wheezing, eczema, red eyes, or a...

Why You Should Avoid Gluten If You Have Candida Overgrowth

Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and...

Keeping Your Kids Healthy After Halloween: Coming Down from the

If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...

Is a Gluten-Free Diet Necessary for Type I Diabetics and

A study published this past month from Denmark stated that a gluten-free diet may successfully treat type I diabetes. (1)...

Beyond Gluten-Free: How Corn and Oats Are Becoming Just as

For most of us, going gluten-free is a big part of digestive health, optimal immune response, hormonal balance, and even...

Top 6 Signs of Celiac Disease

Are any of these symptoms familiar? Recurring headaches or migraines Fatigue and body weakness Skin disorders, rashes, or allergies Moodiness,...

4 Healthy Ways to Increase Your Protein Intake!

1. Protein in Body Ecology grain-like seeds. The four Body Ecology grain-like seeds are quinoa, buckwheat, amaranth, and millet. All...

Learn to Listen to Your Body: Everyday Diet Tips to

If you are new to the Body Ecology Diet or yo-yo on and off the diet, you may wonder, “How...

MUST KNOW for Gluten Sensitive People!

Can't I have just one bite?! You eat a piece of cake even though you know that you have gluten...

Your Body Ecology Thanksgiving Survival Guide!

The holidays are approaching!  AHHHH!  As in “YAY!”  But also as in “UGH!”  I’m flying home to see my folks...

The Body Ecology Principle of Food Combining: The Meat of

The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...

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