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An Important Piece to Immune Boosting:  Keeping Blood Sugar Levels Low

Body Ecology Articles

An Important Piece to Immune Boosting: Keeping Blood Sugar Levels

Here's one of my favorite interviews from our Genius of Your Genes Summit with my friend and colleague Dr. Ritamarie...

Fake Sweeteners: The Good, The Bad & The Ugly

Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

10 Vegetables That Reduce the Risk of Chronic Disease

Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...

How to Protect Your Body from Insufficient Sleep

Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...

Are Antibiotics Making You Fat?

Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...

2 Ways to Manage Low Blood Sugars

Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

One Simple Way to Reduce the Risk of Weight Gain,

Men who skipped breakfast had a 27% higher risk of heart disease compared to men who did not. Studies show...

The Key to Weight Loss

In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...

A Must-Know Food in the Struggle with Diabetes

This September, The Cochrane Library published a review of the sweet potato and its therapeutic effects on blood sugar. (1)...

A Staple Food for Those with Gluten Sensitivity

Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...

What Your Doctor Won’t Tell You About Recurrent Urinary Tract

If you are a woman, chances are high that you have had a urinary tract infection at least once in...

Cleanse Toxins and Other Additives That Could Be Hiding in

The risks of hidden additives in milk far outweigh the benefits. But this isn’t what the dairy industry wants you...

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