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Stop Using Fake Sweeteners Right Now – They’re Destroying Your Gut

Body Ecology Articles

Stop Using Fake Sweeteners Right Now – They’re Destroying Your

Products that may interest you: [product id="37"] Besides digestion, your gut is the hub of both your metabolism and your...

Why American Guts Are in Trouble

Products that may interest you: [product id="1"] One very common bacterium found in the gut, E. coli, has acquired one...

10 Vegetables That Reduce the Risk of Chronic Disease

Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...

How to Protect Your Body from Insufficient Sleep

Products that may interest you: [product id="3"] Lost sleep may be harming you more than you think. Probiotics and prebiotics...

What You Need to Know About Diabetes, Obesity, and the

Recently, USA Today reported on the increasing rates of childhood obesity and the growing prevalence of type 2 diabetes in...

Are Antibiotics Making You Fat?

Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...

2 Ways to Manage Low Blood Sugars

Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

Glutamate and Your Gut: Understanding the Difference Between Umami and

The human tongue picks up five basic tastes: sweet, sour, salty, bitter, and umami. Umami is one of the first...

4 Steps to Reduce Brain Fog and Brain Inflammation

Products that may interest you: [product id="37"] Unfortunately, even resolutions made with the best intentions lose steam when the brain...

One Simple Way to Reduce the Risk of Weight Gain,

Products that may interest you: [product id="5"] Men who skipped breakfast had a 27% higher risk of heart disease compared...

The Key to Weight Loss

Products that may interest you: [product id="169"] In a study published this August in Nature, researchers revealed that the inner...

A Must-Know Food in the Struggle with Diabetes

Products that may interest you: [product id="1"] This September, The Cochrane Library published a review of the sweet potato and...

Top 3 Foods That Impact Learning and Behavior

Products that may interest you: [product id="1"] Are you aware of how food affects your brain? Studies continue to link...

A Staple Food for Those with Gluten Sensitivity

Products that may interest you: [product id="1"] Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years...

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