Did you know that inflammation is the common link between such debilitating conditions as Alzheimer's, heart disease, cancer, and arthritis?...
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling...
When it comes to food, I think the toughest thing for people to do is balance what they eat, and...
For my community: If you get on the list now, you'll get free access for 10 days to the Diabetes...
Do you really have the facts about intermittent fasting? To ensure you're doing it safely and effectively, you might want...
There are over 400 million people worldwide suffering from chronic gut conditions including symptoms of bloating, painful gas, diarrhea, constipation,...
Here's one of my favorite interviews from our Genius of Your Genes Summit with my friend and colleague Dr. Ritamarie...
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
Do antibiotics cause weight gain? These days, kids in the United States are given about one course of antibiotics a...
Tammy H., a fan of the Body Ecology Diet on Facebook, recently asked about how to raise blood sugar while...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
