By Donna Gates, as seen on: Setting the intention to look your best in a swimsuit this summer? For too...
Fructose is a fruit sugar. It is naturally found in fruit like melon and berries and also in honey, agave...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency...
Making a few lifestyle and dietary adjustments may significantly change how your body metabolizes fat. Let's talk about how we...
A 2011 study published in the Nutrition Journal revealed that competitive male cyclists using a probiotic supplement had a 50-percent...
The soil is alive. Mostly. Some bits of land have been farmed over and over again with the same crop...
In 2001, the USDA food pyramid was cited for portraying an imbalanced food plan grossly influenced by the dairy and...
You are what you eat. The more time scientists spend with the human body, the more they realize that what...
Did you know that antidepressants might cause weight gain? You can protect yourself from these harmful side effects by understanding...
It's the first week back to your regular routine and already the desires you have for the New Year and...
The purpose behind food combining is so straightforward that it can be easy to miss. Food combining is about improving...
Carbs are the most easily accessible source of fuel for our bodies, yet the Body Ecology Diet is a sugar-free/low-carb...
Childhood obesity is on the rise, and it’s no secret that it’s becoming a serious danger and health threat here...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
