Is a low carb diet really all it's cracked up to be? While many people find that they can successfully...
By Donna Gates, as seen on: Human nature is highly adaptable. Most of us are gifted with so much flexibility...
Most of us have heard something about low carb dieting. Whether it is the Atkins Diet or the Paleo Diet,...
By Donna Gates, as seen on: If you want to lose weight and feel great, the first thing to do...
Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...
Detox is a buzz word. Detox promises relief from a myriad of diseases and symptoms of poor health. But, according...
In order to avoid packing on holiday pounds, friends or relatives may tell you to pass on the whipped cream,...
In traditions worldwide, families celebrate the time around the winter solstice with holidays, such as Christmas and Chanukah. In one...
Wheat belly is a term that describes what is otherwise known as visceral fat. Who gets wheat belly? Well, certainly...
Many of us know about the cardinal signs of inflammation. In the medical field, inflammation is detected by the presence...
Having trouble losing that extra belly fat? While we associate belly fat with being overweight, have you ever noticed that...
A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...
Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...
Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...
Newest Studies on Pregnancy and Diet It makes sense that when a woman becomes pregnant, her body’s nutritional needs change....
