If you experience cravings, you might feel like the potato chips and chocolate are literally calling you from your kitchen cupboard....
Good fats, bad fats, what’s the difference? With all the nutritional information out there it can be tough to keep...
Are you working hard to maintain a healthy weight or to lose a few pounds? You are not alone! Obesity...
At Body Ecology, our mission is to improve the health and happiness of adults and children. Along the way, we...
It wouldn’t be an understatement to call thyroid disorders a growing epidemic. The American Thyroid Association (ATA) conservatively estimates that...
Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...
Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...
Could blood type provide a key to wellness and even affect your personality? Canadian naturopathic doctor James D'Adamo and his...
Feeling exhausted? Low on willpower? Having difficulty losing weight? Think it's your thyroid? Think again — because many hypothyroid symptoms...
Want a delicious way to boost your immune system, aid your muscles and connective tissue, and reduce cellulite? Then the...
Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why...
Do you limit your food intake and still find that you gain weight? Have you tried dieting, only to gain...
If the end of the holiday season has you hitting the snooze button one too many times, NOW is the...
When it's time to make big changes, we often put health at the top of the list. It's easy to...
