It wouldn’t be an understatement to call thyroid disorders a growing epidemic. The American Thyroid Association (ATA) conservatively estimates that...
Wondering what a Body Ecology menu might look like? A sample day of Body Ecology food is nutritious AND very...
Little kids love to play on trampolines. But did you know that bouncing around -- rebounding -- has major health...
The Japanese have been studying the link between blood type and personality for over 60 years. To find out more...
Feeling exhausted? Low on willpower? Having difficulty losing weight? Think it's your thyroid? Think again — because many hypothyroid symptoms...
Want a delicious way to boost your immune system, aid your muscles and connective tissue, and reduce cellulite? Then the...
Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why...
Do you limit your food intake and still find that you gain weight? Have you tried dieting, only to gain...
If the end of the holiday season has you hitting the snooze button one too many times, NOW is the...
When it's time to make big changes, we often put weight loss and health at the top of the list....
