For a long time there have been heated debates about whether the Atkins Diet or a low fat diet is...
Wondering how you can shed those unwanted pounds without sacrificing the flavor in your food? Try dressing your favorite salads...
In the United States, more than 60% of adults are overweight , with 24% falling into the category of obese.1 At...
Tired of unmet promises made by the multi-billion dollar weight loss industry? Learn tips for REAL, lasting weight loss by...
Popular consumer magazines are running articles that tout cereal as a convenient, tasty and healthy meal that can even help...
Animal products in general are often on the 'don't' list of vegetarians and raw food diets partly because they can...
Don’t let failed New Year’s resolutions get you down. Instead, learn some powerful tips for creating lasting habits that will...
Rebounding looks like fun because it is! In fact, rebounders are one of the easiest ways to boost your metabolism,...
We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...
Research reveals more clues on how to reach your weight loss goals: activate your brown fat! Learn diet, exercise and...
The weight management industry is a huge business in the United States. In 2016, it was estimated to be worth...
For years, we’ve been told that exercise is crucial to good health and weight maintenance. But all those hours at...
Obesity is at an all-time high in the US, and is still growing! Real, sustainable weight loss IS possible with...
We want the best for our kids, so how do we ensure their health and happiness? Studies show that TV...
Processed food is fast and easy, but before you stop at the next vending machine or fast food window, find...
