fbpx
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?

Body Ecology Articles

Part 3: Are You Taking the Right Protein for Fat

Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...

Part 2: How Is Your Blood Sugar Sabotaging Your Weight

Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...

Part 1: How Much Protein Are You Actually Digesting?

You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

Matcha: The Unmatched Superfood for Weight Loss

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

Fake Sweeteners: The Good, The Bad & The Ugly

Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...

Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

2 Surprising Causes of Weight Gain

Research has found that lean people have a different kind of gut bacteria compared to obese people. What does your...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

How Probiotics Help You Lose Weight

At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...

How to Take Charge of Stubborn Fat and Lose Weight

When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...

BE IN THE KNOW
Free Shipping On Orders Overs $75
Family Owned
30+ Years of Experience in the Field
Refer-a-Friend to Earn Points!