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Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin Your Health

Body Ecology Articles

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

2 Surprising Causes of Weight Gain

Research has found that lean people have a different kind of gut bacteria compared to obese people. What does your...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

How Probiotics Help You Lose Weight

At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...

How to Take Charge of Stubborn Fat and Lose Weight

When you began eating more cultured vegetables, did you lose weight? Can Fermented Foods Help You Lose Weight? Eating cultured...

Your New Year’s Resolution: Try This Easy Exercise for a

Some kinds of exercise are especially effective at helping you cleanse. For example, it’s important to exercise the lymph system...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

One Weight Loss Mistake You Don’t Know You’re Making

It began with two mice—one skinny, one fat. Scientists moved the gut bacteria of the fat mouse into the skinny...

5 Warning Signs That You’re a Sugar Addict

Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

Hashimoto’s Unlocked: The Key to a Sluggish Thyroid

Hashimoto’s disease isn’t just a name we use to describe hypothyroidism, or an underactive thyroid. Women, especially after pregnancy and...

Is Your Liver Making You Fat?

Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...

Can Your Diet Balance Low Testosterone Without Testosterone Therapy?

Men with low levels of testosterone are more likely to feel depressed, have trouble concentrating, and develop belly fat. Testosterone...

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