When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
The ketogenic diet, or keto diet, is everywhere. If you haven’t tried it yet, you’ve probably heard of someone who’s...
When I speak on saturated fat, I usually get plenty of questions. As I have said, “A high saturated fat...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can’t lose weight? Feel foggy, shaky, and hungry throughout the day? These common symptoms that so many of us accept...
You may be on a high-protein diet or taking a protein powder for health, energy, or fitness, but how well...
A month after birth, Bifidobacteria probiotic organisms dominate a healthy, breastfed baby’s gut — making up as much as 91...
We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...
Using artificial sweeteners to cut back on sugar? The truth is – you might be better off with the real...
Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...
