Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...
As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...
If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...
Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...
As we choose foods that starve candida and other opportunistic bugs, yeast and bacteria cells die. When they die, they...
Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
In 2009, a team of scientists teamed up with the National Education Departments of Dakar to see if they could...
Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...
By Donna Gates, as seen on: Mindset matters. For years the scientific community has investigated the value of feeling good...
One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...
Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...
By Donna Gates, as seen on: Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping...
