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New Findings on Insomnia: Is This at the Root?

Body Ecology Articles

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

Get Better Sleep: What Studies Say About The Gratitude Connection!

By Donna Gates, as seen on: Mindset matters. For years the scientific community has investigated the value of feeling good...

Vitamin D Deficiency: Are Stress and High Cortisol Depleting You?

One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...

2012 Update: Tips To Keep Your New Year’s Resolution Working

Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...

How To Get Enough Sleep

By Donna Gates, as seen on: Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping...

Spotlight Article 3: Step by Step – Healthy Living Essentials:

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

How Taking Naps Can Improve Your Learning

Napping is not just for babies anymore! Taking naps improves your brain health and reduces the risk of death from...

Could the Direction You Sleep In Improve Your Health and

Does the position in which you sleep actually affect the amount and quality of sleep that you have? Why do...

Natural Solutions to Sleep Better, Longer

Do you have trouble sleeping through the night?  You can’t seem to slow down to keep up with the hectic...

The Top Ten Tips for Taking a Nap

Do you get tired in the afternoon? Do you reach for sugar or caffeine to help get you through that...

Tired, Sluggish, or Having a Hard Time Losing Weight? Here’s

Feeling exhausted? Low on willpower? Having difficulty losing weight? Think it's your thyroid? Think again — because many hypothyroid symptoms...

Want to Sleep Better? First, Reduce Your Cortisol Levels then

Trouble sleeping? Your cortisol levels could be too high. Learn how to control them and get a good night's sleep....

Sleeping Trouble? Discover Why Winter Is the Ideal Time to

It may seem like you never get enough sleep, and during the busy winter season things like stress, travel, hectic...

Americans and Sleep

In the last decade, lack of sleep has become one of the most predominant problems in American culture. Time Magazine...

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