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This Common Food from Your Childhood Can Improve Sleep and Get Rid of Wrinkles

Body Ecology Articles

This Common Food from Your Childhood Can Improve Sleep and

Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...

How to Make a Bone-Boosting Cup of Tea That Also

As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...

No Jet Lag, No Problem: Avoid These 3 Things When

If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...

Vitamin D Deficiency Could Explain Your Restless Nights and Broken

Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s...

5 Ways to Combat Stress Eating

Emotional eating is when we eat for any reason other than to nourish the body. It’s when emotions or memories...

8 Ways to Manage Symptoms of Candida Die-Off

As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...

How to Protect Your Body from Insufficient Sleep

Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...

Improve Brain Health and Performance with This Surprising Superfood

In 2009, a team of scientists teamed up with the National Education Departments of Dakar to see if they could...

Say Goodbye to Adrenal Fatigue Symptoms

As you delve deeper into discovering what is causing your collection of "mysterious symptoms," you may stumble upon the adrenal...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

Get Better Sleep: What Studies Say About The Gratitude Connection!

By Donna Gates, as seen on: Mindset matters. For years the scientific community has investigated the value of feeling good...

Vitamin D Deficiency: Are Stress and High Cortisol Depleting You?

One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...

2012 Update: Tips To Keep Your New Year’s Resolution Working

Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...

How To Get Enough Sleep

By Donna Gates, as seen on: Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping...

Spotlight Article 3: Step by Step – Healthy Living Essentials:

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

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