fbpx
Can Eating Sugar Really Age Your Skin?

Body Ecology Articles

Can Eating Sugar Really Age Your Skin?

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...

The Problem with Vegan Protein – And How to Fix

Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

How Probiotics Help You Lose Weight

At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

What You Should Know About Kombucha Before You Drink It

The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...

Why Antibiotics Put You at Risk for Viral Infection

Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...

One Weight Loss Mistake You Don’t Know You’re Making

It began with two mice—one skinny, one fat. Scientists moved the gut bacteria of the fat mouse into the skinny...

BE IN THE KNOW
Free Shipping On Orders Overs $75
Family Owned
30+ Years of Experience in the Field
Refer-a-Friend to Earn Points!