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Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Body Ecology Articles

Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer

Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...

The Problem with Vegan Protein – And How to Fix

Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...

One Nutritious Trick Can Reduce Sugar Cravings and Support Weight

Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...

Why American Guts Are in Trouble

One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

How to Stop the Downward Spiral of a Leaky Gut

Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

How Probiotics Help You Lose Weight

At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

What You Should Know About Kombucha Before You Drink It

The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...

Why Antibiotics Put You at Risk for Viral Infection

Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...

One Weight Loss Mistake You Don’t Know You’re Making

It began with two mice—one skinny, one fat. Scientists moved the gut bacteria of the fat mouse into the skinny...

The #1 Probiotic for a Really Healthy New Year

We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

Body Ecology Culture Starter: Selina Naturally

Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods. Fermentation...

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