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Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?

Body Ecology Articles

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

Which gut health vitamins work? 13 core nutrients of the

Are you eating right for your gut? When it comes to healthy digestion, there are certain nutrients that ensure success....

Could Air Travel Trigger an Autoimmune Response? 4 Tips to

Have you ever felt that you tend to get sick more frequently while traveling? You're not alone. But the reasons...

5 Must-Know Tips to Stay Healthy While Traveling

Traveling mixes things up. Good bacteria will stave off any cravings you may have for starchy, sugary travel food. Think...

Histamine Hack: How to Safely Eat Fermented Foods

Histamine is a compound that is released from immune cells. Some gut bacteria and cells belonging to the nervous system...

Can Genetics Explain an Unhealthy Gut?

Recent research into genetics has revealed that our genetic makeup influences our gut health as much as diet and lifestyle....

The Low FODMAP Diet Warning for IBS and SIBO Sufferers

The payoff of the FODMAP diet is reduced gas, bloating, and cramping. The cost is that you forevermore avoid a...

Is It True That You Begin to Digest Coconut Oil

Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...

All About Food Combining! Questions from the Body Ecology Community

Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...

What Pregnant Women Need to Know About the Inner Ecosystem

Over one hundred years ago, a French pediatrician named Henry Tissier established that infants develop in a sterile environment. This...

Is Gluten Linked to Depression?

Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...

How much does your IBS have to do with your

Research has proven time and again that your gut health is linked to your emotional wellbeing. Looking for a simple...

The Root of Your Leaky Gut: Exploring IBS, Allergies, and

These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

Living with Irritable Bowel Syndrome: Success Begins in the Gut!

Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...

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