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Fermented Foods

Challenges You May Encounter when Culturing Your Foods – Part

Want to learn some top tips for making your best batch of cultured vegetables every time? Read on for advice...

Why this Korean staple is also a wonderfood (plus a

Have you heard of kimchi? It's the Korean fermented dish that's been called one of the world's healthiest foods by...

Challenges You May Encounter when Culturing Your Foods – Including

Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...

Your go-to review of Body Ecology’s 7 Principles for healthy

When it's time to make big changes, we often put health at the top of the list. It's easy to...

Easy to digest vegetables (with no gas or bloating!)

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food...

Why We are ALL Born with a Leaky Gut (But

Are you tired after you eat? Do you have allergies that might be food related? Do you experience migraines or...

What’s that gurgling noise inside you, and why is it

We've probably all experienced that loud gurgling noise after a meal. You know, the one where you wonder if everyone...

The One Supplement that should be in Everyone’s Cooking Cupboard

The Addictive Quality of Sugar Sugar and artificial sweetener consumption is rising, along with health-related complaints. All-Natural Stevia is a...

Are You at Peak “Vitality?” Answer These Three Key Questions

Green Foods: Nature's Fast Food Your body has the natural ability to heal and each night when you sleep, it...

Raw cultured vegetables: Try 2 of our favorite beginner recipes

Is this the simplest way to make cultured veggies? Our reviewers say "yes," and we think you'll agree. Cultured vegetables...

Baghdad’s Ancient Secret that Can Help Improve Your Health

Probiotic-rich fermented foods may seem at once foreign and familiar, depending upon your cultural heritage. In fact you've probably eaten...

How to Make Your Gut Most Inviting to Healthy Probiotics

If you're trying to build the population of fat-fighting, immune-enhancing good bacteria in your gut, you need to know about prebiotics....

How Just One Dose of Antibiotics Can Threaten Your Long-Term

Have you ever taken antibiotics? These days, who hasn't taken them? Antibiotics are a quick fix for all kinds of...

Which Fermented Food Starter Should You Use For What?

Fermented foods, one of the keys to health and healing in the Body Ecology program, have finally started to get...

Get the Bile Out! How the Growing Disease Called NAFLD

LivAmend is a specially formulated supplement that supports liver function, increases bile flow and improves bowel elimination. Are you certain...

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