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Fermented Foods

Apple Cider Vinegar: The Amazing Health Benefits of this Economical

Want to cure sugar cravings, promote weight loss, aid your digestion and improve your immunity? It may be as simple...

Vitamin K: Why Probiotics are Essential to Vitamin K –

Getting enough vitamin K depends on how well you are digesting and assimilating your foods AND how much healthy microflora...

Can You Use Other Methods to Make Your Vegetables Probiotic-Rich?

We often get great questions about The Body Ecology system of health and healing. Occasionally some are so relevant to...

The links between your blood type, personality, and diet, explained

Could blood type provide a key to wellness and even affect your personality? Canadian naturopathic doctor James D'Adamo and his...

Do You Experience Constipation? Here is What You Need to

Constipation: it's not a common topic of conversation, but it is a common experience. A healthy colon will eliminate the...

Tired, Sluggish, or Having a Hard Time Losing Weight? Here’s

Feeling exhausted? Low on willpower? Having difficulty losing weight? Think it's your thyroid? Think again — because many hypothyroid symptoms...

Vitamin C: It’s Key Benefits & Why It’s So Easy

Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of...

The health and weight balance food combining rules we swear

Steak and potatoes, tuna-noodle casserole, scrambled eggs with toast -- these classic American meals are also classic examples of why...

How to Get the Popular Asian Herb Known for Balancing

Finally, it's here: The Failsafe Way to Ensure You Get Your Daily Dose of Probiotics - With NO Effort! Now with...

Lactobacillus Acidophilus: The Key Benefits of this “First Class” Beneficial

Lactobacillus acidophilus --it's a mouthful to be sure, but this particular probiotic and its other helpful associates in the tiny...

6 Keys to Prevent and Remedy Winter Colds and Flu

You've probably seen the signs - flu vaccinations are here! Yes, winter is the time for more colds and flu....

Eggs: What Health-Conscious People REALLY Need to Know about One

According to the American Heart Association, 1 in 3 American adults have high levels of LDL (the "bad"cholesterol).1 For this...

Why Your Body Needs to “Cleanse” (& the Surprising Signs

So, you're tired of feeling lethargic and fuzzy-headed? You want to regain your health and are ready to make the...

Why Your Body Needs to “Cleanse” (& the Surprising Signs

Would you like to look younger, have more energy, lose weight and prevent disease? Then Body Ecology's Principle of Cleansing...

Miso soup: A delicious bowl of health and anti-aging potential?

There's a great debate about soy in the health food world today. Once thought to be the cure-all for many...

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