Do you feel tired and sluggish all the time? Have you ever wanted to go right back to bed after...
There is a favorite saying I often pull out when someone I'm talking to offers an opinion on a given...
This little-known condition may be the reason for your alcohol and sugar addiction. Find out how the Body Ecology program...
Summertime means vacation, but how do you eat healthy while you are traveling? While you're on vacation, you want to...
Did you know that your liver performs over 500 functions? It’s true! The body’s largest internal organ and largest gland...
Antibiotics can be lifesaving, but when used frequently or for long periods, they can be harmful. It's amazing that although...
By eating vitamin and mineral rich foods, exploring nutritional herbs, and getting plenty of rest and exercise, you can avoid...
Honey, one of the natural sweeteners, shouldn't be consumed by people with candidiasis or blood sugar problems. Read here about...
Pesticides and toxins used on conventional fruit and vegetable farms make you sick. Read about how to choose healthier fruits...
If you've ever had diarrhea, then you know how uncomfortable the frequent, loose stools can be. Even worse, they are...
If you are over the age of 50, your odds go up for osteoporosis, and if you are under the...
You've heard the hype: high cholesterol can put you at risk for heart disease and stroke. In fact, an estimated...
With all the buzz about the health benefits of yogurt, sauerkraut, and other fermented foods, how do you choose the...
Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...
Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of...
