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Science Says There Are 6 Reasons to Eat More Fermented Foods

Body Ecology Articles

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Stock up and go green! Enhance nutrition, digestion, and your

Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...

Matcha: The Unmatched Superfood for Weight Loss

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

7 Empowering Shortcuts to Beat Candida

Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...

The Terrible Truth About Detox Diets

Your body is loaded with toxic chemicals — and you don’t even know it. There’s a growing spectrum of environmental...

Is Plastic Getting in the Way of Your Hormones?

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

Histamine Hack: How to Safely Eat Fermented Foods

Histamine is a compound that is released from immune cells. Some gut bacteria and cells belonging to the nervous system...

No One Said You Have to Give Up Chocolate

In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...

A Minimalist Guide to the Detox Gene: Plus 5 Quick

Detoxification is complex. There are many genes that play a role in the cleansing process. But one gene stands out...

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

8 Ways to Manage Symptoms of Candida Die-Off

As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...

Is Your Liver Making You Fat?

Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...

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