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No One Said You Have to Give Up Chocolate

Body Ecology Articles

No One Said You Have to Give Up Chocolate

In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...

A Minimalist Guide to the Detox Gene: Plus 5 Quick

Detoxification is complex. There are many genes that play a role in the cleansing process. But one gene stands out...

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

8 Ways to Manage Symptoms of Candida Die-Off

As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. As they die, they...

Is Your Liver Making You Fat?

Oxidative stress in the liver makes it easier to put on extra weight. If you would like to lose weight,...

3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!

Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...

Is It True That You Begin to Digest Coconut Oil

Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...

The Many Benefits of Coconut Water Kefir

Kefir is an ancient drink that has been enjoyed for hundreds of years. Research shows that coconut water may protect...

3 Essential Tips to Support Breast Health

Because breast tissue is a mix of milk-producing glands, fat, and connective tissue, normal and healthy breasts often have an...

Science Has a New Answer for Addiction: Here’s What You

Addiction is commonly considered an issue with personality or chemical imbalance. However, science is starting to provide evidence that inflammatory...

Is This Common Ingredient Throwing Off Your Hormones?

High levels of triclosan in children were associated with respiratory allergies. If you have ever used a product that claims...

4 Steps to Reduce Brain Fog and Brain Inflammation

Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...

Are You Experiencing Chemical Sensitivity?

Our food, water, air, makeup, lotions, perfumes, furniture, carpets, mattresses, automobiles, exhaust fumes, and clothing are all made with chemicals...

Do You Need an Enema for Your Brain?

As good as it feels to get cozy under blankets and sink into your pillow at night, sleep isn’t a...

Top 3 Foods to Fight Inflammation

Spirulina may reduce arthritis, an inflammatory condition that affects the joints. Inflammation, whether in your joints, gut, or brain, quickly...

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