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HERE’S THE FACT:  Your gut is a battlefield (and you may not be winning)

Body Ecology Articles

HERE’S THE FACT: Your gut is a battlefield (and you

Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

What is Intermittent Fasting?

Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...

Science Says There Are 6 Reasons to Eat More Fermented

Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...

Stock up and go green! Enhance nutrition, digestion, and your

Detoxing can be easy and delicious. A green supplement, like Vitality SuperGreen, may help heal your digestive tract, create energy...

Matcha: The Unmatched Superfood for Weight Loss

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

Don’t Be Tricked by This Cleanse: Popular Green Smoothies Ruin

According to Dr. William Shaw, the green smoothie trend is more dangerous than it appears. And by green smoothie, we...

Candida Cleanse: 7 Empowering Shortcuts to Beat Candida

Maybe you feel the die-off of a Candida cleanse. You have flu-like symptoms, including a headache. Your skin flares. Your...

The Terrible Truth About Detox Diets

Your body is loaded with toxic chemicals — and you don’t even know it. There’s a growing spectrum of environmental...

Is Plastic Getting in the Way of Your Hormones?

What you eat matters. But what about how it’s packaged? BPA (or bisphenol A) is used in plastic goods and...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

Histamine Hack: How to Safely Eat Fermented Foods

Histamine is a compound that is released from immune cells. Some gut bacteria and cells belonging to the nervous system...

No One Said You Have to Give Up Chocolate

In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...

A Minimalist Guide to the Detox Gene: Plus 5 Quick

Detoxification is complex. There are many genes that play a role in the cleansing process. But one gene stands out...

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

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