Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...
Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...
Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...
As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...
Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...
Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...
Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...
