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Anti-Aging

A Review of the Most Popular Diets

Whether it’s a New Year or not, you may be hopping on a new bandwagon to try a new way...

Autophagy and Fasting: Is it Healthy for You?

When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...

[VIDEO RECIPE] How to make coconut kefir the easy way

Great discoveries often stem from a touch of serendipity and some creative experimentation.  Don Kidson, owner of the Living Lighthouse...

What are oxalates in food doing to your body? It’s

When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...

Can Eating Sugar Really Age Your Skin?

You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...

Can You Reverse Gray Hair? 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

Healthy Fats to Control Chronic Inflammation: Is It the Real

You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...

Part 4: Can Pea Protein Up Your Intermittent Fasting Game?

Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...

Part 3: Are You Taking the Right Protein for Fat

Have we finally reached the Holy Grail of fitness? Scientists from McMaster University seem to think so. Researchers believe they...

7 Ways Turmeric Can Beautify Your Skin

Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...

This Common Food from Your Childhood Can Improve Sleep and

Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...

How to Make a Bone-Boosting Cup of Tea That Also

As the darker nights of winter settle upon us for several more months, I wanted to remind you that the...

Stop Wrinkles at the Source

Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...

Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About

Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...

10 Vegetables That Reduce the Risk of Chronic Disease

Want to fight disease? Eat your vegetables. The Centers for Disease Control and Prevention (CDC) recently published a list of...

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