Over my career, I've been lucky to work with such a vast amount of amazing individuals who have truly been...
For over 30 years, I said there is a Universal Law—The Principle of Uniqueness—that states that you are one of...
Intermittent fasting, or time restricted feeding, has become such a popular practice with many documented health benefits. Yet it can...
Researchers at UCLA are exploring the question of how adversity in life influences our DNA. What they’ve found so far...
It's no secret that I'm a huge advocate of a particular tea for its well-rounded health benefits, amazing benefit-to-risk ratio,...
Collagen is all the rage these days. Companies are making it easier and more inviting for us to ingest this...
I still can’t believe my 30th anniversary of being in business is here! I personally have so much to be...
Whether it’s a new year or not, you may be hopping on a new bandwagon to try one of many...
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or...
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse...
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
It was over 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they...
You’ve probably heard me talk about chronic inflammation too many times to count. The latest research on the causes of...
Far from the latest diet trend, intermittent fasting offers an “eating window” based on the ancient practice of how our...
