Unfortunately, even resolutions made with the best intentions lose steam when the brain isn’t working. Brain fog is a sign...
By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
Did you know that Candida overgrowth and a wounded inner ecosystem are silent internal stressors? When recovering from adrenal fatigue,...
You’re not the only one that can sense stress. The bacteria living in your body can too! Stress signals to...
What happens when you are halfway through your day, and your energy plummets? Often, people turn to coffee, chocolate, and...
Autoimmune disease happens when the body's immune system attacks friendly and important tissue. These attacks can show up in places...
Do you know the telltale signs of an underactive thyroid, or hypothyroidism? Is there persistent weight gain, especially around your...
Oftentimes, those with yeast Candida overgrowth are sensitive to excessive amounts of fats and oils. This is because the gastrointestinal...
Most of us know that certain foods and supplements activate the immune system. But what we may not know is...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
Don’t get comfortable with not feeling well. Everyday stress is one contributor to poor health. But there’s a bright side....
Spice up you seasonal cleanse, with turmeric, the herb that makes detoxification so much easier on your body, and makes...
What holds most of us back — and gets in the way of success — are those sugar cravings that...
Preventing the flu isn’t as simple as just washing your hands. Heal your immunity and boost your energy by feeding...
Napping is not just for babies anymore! Taking naps improves your brain health and reduces the risk of death from...
