Your Adrenal Glands: Your Best Flu Defense & How to Nourish Them
Preventing the flu isn’t as simple as just washing your hands. Heal your immunity and boost your energy by feeding your adrenals plenty of minerals, getting enough of sleep and reducing stress. That way, if the flu attacks, you’ll be equipped to fight back!
Did you know that adrenal fatigue could make you more susceptible to the H1N1 flu? The good news is that strong adrenal health can make you more resilient! We’ll tell you how to nourish your adrenals for optimum protection against illness.
How Adrenals Relate to Illnesses Such as the Flu
Adrenal fatigue effects up to 80% of the population at some point during an individual’s life1, and that’s only in industrialized nations!
Your adrenals are your “life saving” organs because they control your body’s hormones and help you survive in stressful situations. They secrete and regulate many of our most important hormones including: pregnenolone, adrenaline, estrogen, progesterone, testosterone, DHEA and cortisol.
The adrenal glands are sensitive to stress, from physical stress (such as an injury) to mental and emotional stress from work deadlines and tense relationships.
When your adrenals are stressed and they secrete elevated levels of cortisol for an extended period time instead of just in a “fight or flight” situation, this sets off an autoimmune, inflammatory response in your entire body.
Therefore, overstressed adrenals combined with poor nutrition and lack of sleep during the winter months can lead to inflammation and make you especially vulnerable to the flu and other illness.
Why Some People Get Sick While Others Don’t
Ever wonder why some people exposed to an illness get very sick, while others seem to fight it off with ease or never get sick at all?
Your immunity is influenced by many systems in your body, including your adrenal glands. When they malfunction and cause inflammation, your body must put energy toward addressing the problem. Then, when you get exposed to the flu, for example, your body has less available resources to fight it off.
The flu is very contagious, and widespread panic about the H1N1 flu caused people to think hard about prevention.
But instead of getting the controversial H1N1 flu shot – or, in conjunction with it – there are natural ways to heal your health and boost your immunity.
Could you be suffering from adrenal burnout and putting yourself at risk for the flu? Here is just a sampling of symptoms of over-stressed adrenals in need of healing:
- Dehydration, even if you drink plenty of water
- Low energy levels or general exhaustion
- Cravings for sugar and caffeine
- Difficulty relaxing and falling asleep
- Weight gain, especially in the abdominal area
- Spacey, foggy thinking
Do you feel tired all the time? Have you spent years dealing with sleep deprivation, stress, antibiotics, and a diet high in processed foods and sugar?
If so, and if you have a combination of the above symptoms, you very well may be experiencing adrenal fatigue. Here at Body Ecology, we believe that adrenal fatigue is linked to almost all illness.
Heal Your Adrenals To Prevent Illness
When you come into contact with the flu, your body can have many responses. If your immunity is strong, you may fight off the bug without getting sick. If your body is already inflamed and your immunity is low, it could mean a week in bed with flu symptoms.
To heal your adrenals and restore immunity, check out our 13-Step Guide to Overcoming Low Energy Levels. You’ll learn all about the simple steps you can take to restore your energy and wellbeing.
Want to nourish your adrenals so they can help you fight the flu this season? Get plenty of minerals with a healthy Body Ecology diet and Ancient Earth Minerals to nourish your adrenals — so they can do their job to help your immune system stay strong. Nourish your adrenals with Ancient Earth Minerals today.
Excellent sources of minerals are green leafy vegetables and especially, sea vegetables.
Unfortunately, our modern diets lack minerals. And whether you know it or not, our modern lifestyle choices also rob our bodies of minerals and other necessary nutrients.
Even if you eat healthily, you may be missing out on important minerals. So much of the food we eat today doesn’t have enough minerals to keep your glands working efficiently. We’d have to eat significantly more food today to get the same nutrients our parents got 50 years ago!
To make up for the lack of minerals in your diet, it’s a great idea to supplement with Ancient Earth Minerals. This special blend of minerals and amino acids is bio-available, detoxifying and convenient. Nourish your adrenals and stop starving your body of the important minerals it needs!
When you nourish your adrenals, feed your body what it needs, and take steps to reduce inflammation and boost immunity, you’re far more likely to resist the flu and other illnesses. Prevention is just as important – if not more important – than treatment, so do yourself a favor and take good care of your adrenals!
To learn more steps you can take to help yourself and your children boost immunity and prevent the flu – or tips on feeling better fast if you do get the flu, read: Powerful Natural Secrets to Boost Your Immunity & Avoid the Flu.