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Are a Baby’s Gut Bacteria the Secret to Growing Healthier with Age?

Body Ecology Articles

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

How 1 Square of Dark Chocolate Can Help You Kick

Gluten-free is just a trend…  This is the argument we hear from skeptics or from people who may eat gluten...

The Body Ecology Beginner’s Guide to Going Gluten-Free

Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...

Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge

How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...

Want Your New Year’s Resolution to Work? Start Now with

Why do so many New Year’s Resolutions get pushed back another year? Why, year after year, do we give up...

One Weight Loss Mistake You Don’t Know You’re Making

It began with two mice—one skinny, one fat. Scientists moved the gut bacteria of the fat mouse into the skinny...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

4 Steps to Say Goodbye to Acne

Why do we use antibacterial creams and harsh soaps when acne begins deep inside the body? Acne isn’t just skin...

Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?

Recently, on the Body Ecology Facebook Fan Page, Justine P. asked: “Hi there, I'm a bit confused as BE says...

How to Digest Gluten: New Research Gives Hope to Celiac

In a recent study, researchers at the University of León discovered that bacteria living in the gut of healthy volunteers...

5 Ways to Put an End to Uncomfortable Bloating

An inflamed, overly sensitive gut is underneath a person’s sensitivity to specific foods. Recently on our Facebook fan page, we received...

Boost Your Immune System with Cultured Foods

Your immune system is involved in many other systems within the body. Your immune system is actively doing its job...

Science Has a New Answer for Addiction: Here’s What You

Addiction is commonly considered an issue with personality or chemical imbalance. However, science is starting to provide evidence that inflammatory...

Is Your Diet Causing Acne, Wrinkles, or Eczema?

Do you want to get rid of acne, avoid wrinkles, and slow the aging process? You can limit the number...

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

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