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It’s Good for Your Gut: Fermented Beets with Ginger and Orange Recipe

Body Ecology Articles

It’s Good for Your Gut: Fermented Beets with Ginger and

Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...

Why American Guts Are in Trouble

Products that may interest you: [product id="1"] One very common bacterium found in the gut, E. coli, has acquired one...

Are Fermented Foods Sabotaging Your Recovery?

One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...

The Truth About Fermented Foods and SIBO

During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...

Want Your New Year’s Resolution to Work? Start Now with

Products that may interest you: [product id="169"] Why do so many New Year’s Resolutions get pushed back another year? Why,...

Histamine Hack: How to Safely Eat Fermented Foods

Products that may interest you: [product id="3"] Histamine is a compound that is released from immune cells. Some gut bacteria...

Can Fermented Foods Help to Eliminate Candida?

Products that may interest you: [product id="1"] On the Body Ecology Facebook fan page, Wendy S. asked a great question...

Is Rosacea Connected to Your Gut Health?

Products that may interest you: [product id="1"] While it may not seem like your skin would have a relationship with...

Is This At the Root of Your Fatigue?

Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...

Do You Have Histamine Intolerance? 4 Steps to Rebuild Tolerance

Products that may interest you: [product id="115"] What Is Histamine Intolerance? Histamine is a chemical that the body makes on...

3 Tips to Balance Your Stomach Acid, Fight Candida, and

This past weekend on the Body Ecology Diet Facebook Fan Page, Chiara R., Madelyn R., and Armand G. all asked...

One Simple Step to Help You Lose Weight and Balance

Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...

Add These Fiber-Rich Foods to Your Diet to Fight Inflammation

Products that may interest you: [product id="3"] Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is...

Feed a Fever? 4 Tips That Always Get Us Through

In 2013, a team of researchers from Stanford University School of Medicine published a paper called “Fever Literacy and Fever...

4 Steps to Reduce Brain Fog and Brain Inflammation

Products that may interest you: [product id="37"] Unfortunately, even resolutions made with the best intentions lose steam when the brain...

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