Fermented foods have been survival foods for thousands of years. And especially these days, you want to make sure your...
If there’s one message that I want to be able to highlight (and even shout it from a megaphone!) is...
Have you tried fermented beets lately? Easy to make, subtly sweet, and even easier to eat to give your gut a boost...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
One question that comes up regularly is whether or not SIBO and fermented foods can mix, otherwise known as small...
During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...
Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
Histamine is a compound that's released from immune cells. Some gut bacteria and cells belonging to the nervous system also...
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
While it may not seem like your skin would have a relationship with your digestive system, we know now that...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
What Is Histamine Intolerance? Histamine is a chemical that the body makes on its own. We can also eat foods...
This past weekend on the Body Ecology Diet Facebook Fan Page, Chiara R., Madelyn R., and Armand G. all asked...
Research published in the British Journal of Nutrition makes a strong case that a plate full of vegetables can help...
Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...
