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Antioxidants and Their Significance in Preventing Disease and Oxidative Stress

Body Ecology Articles

Antioxidants and Their Significance in Preventing Disease and Oxidative Stress

Normal cellular function continuously produces free radicals. If the body produces an excess of free radicals, it creates an atmosphere...

Matcha: The Unmatched Superfood for Weight Loss

We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...

Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About

Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...

Genetically Modified Babies! Are We Too Sick to Have Our

Last month, it was revealed that scientists have created the world’s first genetically engineered human beings. (1) According to reports,...

Boost the Probiotics in Your Gut with These Polyphenols

Contrary to popular belief, red wine is not the best source of polyphenols in the diet. Alcohol is expansive and...

Eating Your Way to Stronger Immune Function!

Maintaining a healthy immune system can be as straightforward as diet. Leona West, a certified Nutritionist, Herbalist, Fitness Trainer, and...

Mercury in Your Diet May Cause Fatty Liver Disease

Non-alcoholic fatty liver disease is common. So common that some researchers refer to it as an epidemic. Non-alcoholic fatty liver...

10 Top Foods That Prevent Inflammation in Your Body

If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could...

Can Green Tea Reduce Anxiety and Stress?

Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...

Green Tea Makes You Younger — Separating Fact from Fiction

We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...

Astaxanthin: What You Need to Know about One of Nature’s

Astaxanthin may be one of the most powerful antioxidants you've never heard of! This super potent antioxidant and carotenoid is a...

The Five Colors You Need to Eat Routinely … and

Eating a healthy diet is as easy as following the rainbow! By consuming vegetables and fruits from 5 color families,...

There Are Too Many Health Benefits of Green Tea to

There's nothing like a good cup of tea. From the moment its warmth hits your lips and soothes its way...

What Really Lies Beneath Today’s Stress and Adrenal Fatigue Epidemic?

Charles Eisenstein is a yogi, author, speaker, and spiritual intuitive. His background includes a degree in mathematics and philosophy from...

Gas? Bloating? Cramps? Other Digestive Issues? You May Want to

Peppermint can ease everything from headaches and menstrual cramps to digestive problems and mental fatigue. Learn how peppermint can be...

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