Normal cellular function continuously produces free radicals. If the body produces an excess of free radicals, it creates an atmosphere...
We all know green tea leaves to be an exceptional source of antioxidants, as well as other essential vitamins and...
Valuable plant chemicals in artichoke leaf survive digestion to help control the metabolic signs of type 2 diabetes. Over a...
Last month, it was revealed that scientists have created the world’s first genetically engineered human beings. (1) According to reports,...
Contrary to popular belief, red wine is not the best source of polyphenols in the diet. Alcohol is expansive and...
Maintaining a healthy immune system can be as straightforward as diet. Leona West, a certified Nutritionist, Herbalist, Fitness Trainer, and...
Non-alcoholic fatty liver disease is common. So common that some researchers refer to it as an epidemic. Non-alcoholic fatty liver...
If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could...
Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...
We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...
Astaxanthin may be one of the most powerful antioxidants you've never heard of! This super potent antioxidant and carotenoid is a...
Eating a healthy diet is as easy as following the rainbow! By consuming vegetables and fruits from 5 color families,...
There's nothing like a good cup of tea. From the moment its warmth hits your lips and soothes its way...
Charles Eisenstein is a yogi, author, speaker, and spiritual intuitive. His background includes a degree in mathematics and philosophy from...
Peppermint can ease everything from headaches and menstrual cramps to digestive problems and mental fatigue. Learn how peppermint can be...
