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Struggling with Memory Loss or Mental Health? You may have a Candida problem.

Body Ecology Articles

Struggling with Memory Loss or Mental Health? You may have

When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...

The Gray Hair Myth Busted: 4 Natural Ways to Turn

It was 100 years ago that Dr. Élie Metchnikoff noticed that in cultures where people ate fermented foods, they aged...

Are a Baby’s Gut Bacteria the Secret to Growing Healthier

One month after birth, bifidobacteria dominate a healthy, breastfed baby’s gut — making up as much as 91 percent of...

7 Ways Turmeric Can Beautify Your Skin

Can you dry up pimples, fade dark spots, slow the aging process, and protect from dangerous UV rays, all with...

What Gisele and Tom Brady Can Teach Us About Food

“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil....

5 Foods That Will Make Your Baby Smarter

By Megan Garcia By the age of two, your baby’s brain reaches 80 percent of its adult weight.1 A lot...

How to Protect Yourself Against BPA

Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...

This Common Food from Your Childhood Can Improve Sleep and

Did you grow up eating Jell-O? How about soup made with leftover chicken scraps? Both of these foods have one...

4 Benefits of Milk Kefir That Could Change Your Life

Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...

The #1 Probiotic for a Really Healthy New Year

We know the body needs probiotics to aid in digestion — but the benefits of L. plantarum, one of our favorite...

Want Luscious Locks? 3 Must-Have Beautiful Hair Nutrients

Healthy hair has more to do with what goes into your body than what you put on it. One sign...

Stop Wrinkles at the Source

Even though fruit sugar is unprocessed and natural, that doesn’t make it “safe.” While sun damage can play a big...

Pregnant? How to Help Prevent a Dangerous Choline Deficiency

Choline is especially important in protecting the integrity of our DNA—it supports cell metabolism and cell division. Most prenatal vitamins...

Can Fermented Foods Help to Eliminate Candida?

On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...

3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly

If you pinch the skin of your arm, the flesh between your fingers is subcutaneous fat, found underneath the skin....

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