How do you know if you're getting all the benefits from the protein in your protein shake? Since animal proteins...
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has...
Did you know that we have to eat significantly more food today to get the same nutrients our parents did...
If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been...
We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its...
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic...
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I am so happy to bring this exciting interview with courageous doctors on the cutting edge of the treatment and...
Right now you are likely confronting at least one very important, very personal question about which direction to take in...
Proper digestion is one of the key elements to feeling good, maintaining a youthful look and preventing disease. The negative...
