Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...
What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...
Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...
Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...
Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...
What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...
Maybe you have kids to feed. Or a business to run. Maybe there has been some kind of dramatic change...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...
Do the holidays stress you out and jeopardize your health? Stop struggling and start relaxing! By controlling your cravings, exercising...
Flight travel is already stressful on your body. Now that many airlines are Wi-Fi on planes, Body Ecology can tell...
It's been said that all disease begins in the colon, but at Body Ecology, we prefer to take a more positive...
For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the...
Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...
Stress management is a key component to essential health. Staying calm can boost your energy, prevent infections, keep you focused...
