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Removing Stress from Your Diet Can Promote Healthy Digestion!

Body Ecology Articles

Removing Stress from Your Diet Can Promote Healthy Digestion!

Maybe you have kids to feed. Or a business to run. Maybe there has been some kind of dramatic change...

Spotlight Article 3: Step by Step – Healthy Living Essentials:

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

Can Green Tea Reduce Anxiety and Stress?

Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...

13 Easy Ways to Stay Fit and Healthy This Holiday

Do the holidays stress you out and jeopardize your health? Stop struggling and start relaxing! By controlling your cravings, exercising...

The Health Risks of Airplanes Going Wireless and How to

Flight travel is already stressful on your body. Now that many airlines are Wi-Fi on planes, Body Ecology can tell...

Who You Are, Who You Are Not: A New Meditation

For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the...

How to Take Care of Your Physical AND Emotional Health

Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...

5 Easy & Effective Ways to Reduce Stress

Stress management is a key component to essential health. Staying calm can boost your energy, prevent infections, keep you focused...

6 Signs of Gallbladder Dysfunction (And 6 Ways to Avoid

Chances are, you know you have a gallbladder – but do you know what it does or where it is, for...

How to Achieve Your Goals: The 6 Steps Including One

No experiences, aside from loving and being loved, are as intense and rewarding as achieving your goals (and the greater...

Indian Ginseng: What You Need to Know about the Powerful

Do you feel stressed out, anxious, or need some rejuvenation? Then you should consider supplementing with Ashwagandha! Do you want...

Tired, Sluggish, or Having a Hard Time Losing Weight? Here’s

Feeling exhausted? Low on willpower? Having difficulty losing weight? Think it's your thyroid? Think again — because many hypothyroid symptoms...

Sleeping Trouble? Discover Why Winter Is the Ideal Time to

It may seem like you never get enough sleep, and during the busy winter season things like stress, travel, hectic...

Would You Like to “Clean” Yourself Emotionally? Then Start by

When was the last time you felt guilty? Perhaps you told a white lie to get out of a lunch...

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