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Are You an Emotional Eater? How to Use Food to Boost Your Mood

Body Ecology Articles

Are You an Emotional Eater? How to Use Food to

A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...

Eating When Stressed: Why You Crave Comfort Foods

Comfort Foods While it may seem that stress and comfort foods are perfectly suited for each other, there are many...

4 Tips to Balance Your Emotions

What do emotions have to do with digestion? Emotional Health Tips from Traditional Chinese Medicine Something as simple as wearing...

Lowering Stress: Unwind with Mindful Meditation

Stress originally was a survival mechanism. “Stress is the non-specific response of the body to any demand for change.” Hans...

4 Vegetables That Will Change Your Health

Vegetables You May Not Be Eating but Should Many of us know that cruciferous vegetables like broccoli, cabbage, or kale...

Why Fermented Foods May Be the Next Big Antidepressant

Gut microbes may influence your behavior. Researchers have now confirmed what once seemed impossible: Microbes generate neurochemicals! Research is starting...

Healing Leaky Gut: Prevent Chronic Inflammation

What causes leaky gut? A permeable gut, commonly known as leaky gut, is not caused by one single factor. Often,...

Removing Stress from Your Diet Can Promote Healthy Digestion!

Maybe you have kids to feed. Or a business to run. Maybe there has been some kind of dramatic change...

Spotlight Article 3: Step by Step – Healthy Living Essentials:

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

Can Green Tea Reduce Anxiety and Stress?

Want to boost your mood this winter? Green tea is a great mood booster and can help avoid those extra holiday...

13 Easy Ways to Stay Fit and Healthy This Holiday

Do the holidays stress you out and jeopardize your health? Stop struggling and start relaxing! By controlling your cravings, exercising...

The Health Risks of Airplanes Going Wireless and How to

Flight travel is already stressful on your body. Now that many airlines are Wi-Fi on planes, Body Ecology can tell...

Who You Are, Who You Are Not: A New Meditation

For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the...

How to Take Care of Your Physical AND Emotional Health

Fall is just around the corner, although to some, it may feel autumn weather already! In Chinese medicine, fall is...

5 Easy & Effective Ways to Reduce Stress

Stress management is a key component to essential health. Staying calm can boost your energy, prevent infections, keep you focused...

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