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Holidays

Beware of dangers lurking in your barbecue foods

If you're currently living the Body Ecology Way, then you’ve hopefully been eating probiotic-rich foods. You know these foods act...

GUILT-FREE BBQ- The Body Ecology Way!

Thinking of hosting a BBQ?  From a no-nonsense bbq sauce to delicious cocktails and the right food combining tips, we’ve...

The 6 Best Body Ecology Travel Snacks for Your Vacation

Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...

Hay House Start the New You NOW

Ready to build the life you've always wanted? Join me and 34 other featured speakers for a FREE 7 day...

4 Natural Ways to Boost Immunity and Fight Antibiotic Resistance

With flu season and air travel at their peak during the holidays, prevention is key for a healthy immune system—especially...

5 No-Nonsense Tips Make It Easy to Survive Holiday Eating

Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...

Are You Struggling with the Perfection Monster?

By Donna Gates, as seen on: Oh, the Perfection Monster! You've met, right? If you haven't, consider yourself lucky. The...

3 Tips to a Happy & Healthy Halloween!

I love seeing all the kids dressed up and having fun! Kids will naturally load up on as much candy...

I Love You, But Please Stop Talking…

By Donna Gates, as seen on: Imagine yourself listening to a friend as she tells you about the stories and...

Forget the Guilt: Follow Your Desires!

By Donna Gates, as seen on: I don’t know about you, but with the New Year just around the corner,...

5 Tips to Survive the Holidays

Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...

A Simple Affirmation to Change Your Life and Your Waist

By Donna Gates, as seen on: This past week I was working with a client and reminded about how difficult...

A Winter Recipe: Blended and Fermented Vegetable Juice

With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...

Stop Feeling Stuck: How to Be Limitless!

By Donna Gates, as seen on: How many of us have the courage to access our unlimited selves? Showing up...

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