Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...
If you plan on crossing a few time zones over the holidays, you’ll want to prepare. What Jet Lag Looks Like Eating...
In 2007, researchers at the Nestlé Research Center pointed out that “chocoholics” contain a different set of gut bacteria than...
If you're currently living the Body Ecology Way, then you’ve hopefully been eating probiotic-rich foods. You know these foods act...
Summer’s in full swing, and many are off to their favorite vacation spots. On Body Ecology’s Facebook fan page, Monica...
Ready to build the life you've always wanted? Join me and 34 other featured speakers for a FREE 7 day...
With flu season and air travel at their peak during the holidays, prevention is key for a healthy immune system—especially...
Whether you are spending time with family or celebrating the holiday season with friends, this time of year is often...
By Donna Gates, as seen on: Oh, the Perfection Monster! You've met, right? If you haven't, consider yourself lucky. The...
I love seeing all the kids dressed up and having fun! Kids will naturally load up on as much candy...
By Donna Gates, as seen on: Imagine yourself listening to a friend as she tells you about the stories and...
By Donna Gates, as seen on: I don’t know about you, but with the New Year just around the corner,...
Studies show that probiotics fare better in the stomach when they are consumed in the form of a fermented food...
By Donna Gates, as seen on: This past week I was working with a client and reminded about how difficult...